Super creamy and loaded with classic Italian flavors, these Instant Pot creamy Italian chicken tenderloins are a quick and easy meal to serve your family. Served low carb and keto style over spaghetti squash, zucchini noodles, or shirataki noodles! It also makes a great gluten free dinner over your favorite gluten free noodles! I have […]
Easy Taco Seasoning for Ground Beef Tacos
This easy taco seasoning is healthy and quick to mix together and turns any ground meat into a delicious taco meat! Either as a taco salad, in a casserole, or traditional style wrapped in a tortilla, this homemade taco seasoning makes Mexican night in your house a breeze! For countless years I have been […]
Sesame Chicken – Paleo | Whole30
This sesame chicken recipe is a healthy version of a classic Chinese take out meal with minimal effort! Tender pieces of chicken fried in a crunchy sesame coating and slathered in a sweet and tangy sauce…what’s not to love?! When I was little, Chinese food was always one of my favorite family restaurant options. We […]
Paleo Bulgogi
Paleo bulgogi is a flavorful Korean BBQ beef that cooks up in a flash and is Whole30 and keto to boot! I am excited to be introducing you all to a new and exciting paleo cookbook: Korean Paleo by my very talented friend, Jean, who also authors her own blog What Great Grandma Ate. For […]
Creamy Instant Pot Chicken Thighs – Whole30
So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy! With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time! Perfect for any meal, these creamy Instant Pot chicken thighs are a keto and Whole30 friendly meal that will be a family hit! Boneless […]
Instant Pot Kalua Pork
Once you make your own Instant Pot Kalua Pork with just a few simple ingredients…you will never have to go to Hawaii…for the infamous pork at least!! So simple and so delicious, this tender pulled pork will quickly become a family favorite…it doesn’t hurt that it is naturally gluten free, paleo, Whole30, and low carb! […]
The Ultimate Paleo Casseroles Round Up
Warm and comforting Paleo casseroles are just what you need to get through cooler temperatures and busy days. With busy sport schedules in the evening, it’s pretty awesome to have a single pan ready to go into the oven whenever you need it. Here is a compilation of healthy casseroles for your family to […]
Tostones-Patacones from Latin American Paleo Cooking
A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes! Even better, the vast majority (90%) are ALSO AIP protocol as written, or easily adapted to be so. And most are Whole 30 compliant too!! Amanda Torres from The Curious Coconut is the perfect author of this cookbook, with lots of AIP experience […]
Plantain Taco Shells – Paleo AIP from Empowered by Real Food Cookbook
These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not! Better still, they can even be crisped up to make your favorite nachos!! I had the privilege of sampling this amazing recipe when I gathered in Nehelem, Oregon for a real food retreat to celebrate the […]
Paleo Fish Tacos – Whole30 | Gluten Free
These Paleo fish tacos will satisfy any hankering for this famous Baja dish. Crispy fish served atop a bed of spicy (YET DAIRY FREE!) slaw keeps the carbs low for those who prefer….but wrapped up in a tortillas, these are equally as satisfying! I discovered a new appreciation of fish combined with Mexican food […]
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