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You are here: Home / Archives for Whole30

Whole30

Sauteed Kale w Caramelized Onions - #glutenfree #vegan #paleo #whole30 #keto

Sauteed Kale w/ Caramelized Onions

January 2, 2023 By Tessa 32 Comments

A simple sautéed kale with caramelized onions to win over the dark leafy green haters in your life! A little technique goes a long way in creating ...

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birdseye view of two aqua bowl filled with noodles, broth, carrot chunks, and celery

Homemade Chicken Soup

November 14, 2022 By Tessa 10 Comments

Homemade chicken soup is the ultimate comfort food, and to get the full authentic flavor.....you don't have to slave all day!!    Using a ...

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horizontal image of homemade coconut butter puring from a mason jar into a dark wooden bowl

Coconut Butter Recipe

September 28, 2022 By Tessa 99 Comments

Coconut butter can be super spendy, and when you can easily make your own, it is a great way to save some money!  With only one ingredient, ...

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a bed of creamy coated mixed greens with crispy chunks of chicken thighs, red peppers, tomatoes, and bacon

BLT Salad w/ Chicken

June 29, 2022 By Tessa 21 Comments

  A delicious full-meal BLT salad loaded with all the flavors of a traditional BLT sandwich!  With crunchy bits of bacon, crispy chicken, ...

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a scoop of dairy free scalloped potatoes held above casserole dish

Dairy Free Scalloped Potatoes

April 20, 2022 By Tessa 12 Comments

Whole30 compliant dairy free scalloped potatoes!!  I would never have thought something so laden with dairy could ever be remade into something ...

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horizontal image of a simple pork tenderloin recipe with a parsley garnish plated on a white plate with some mashed potato and fresh cherry tomatoes

Stove Top Pork Tenderloin

February 26, 2022 By Tessa 23 Comments

A lightening quick meal that can be on the table in 20 minutes, this crispy stove top pork tenderloin makes an easy weeknight ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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