Paleo herb roasted squash slices is a crowd pleasing side dish recipe with no grain, no dairy, no gluten! Just lots of fun flavors! This is a great side dish that comes together quickly and has everyone who has tried it swooning! It tastes buttery, and almost cheesy….even though there is no cheese. […]
Green Mango Smoothie – Paleo, Nut Free, Full Meal
A refreshing Paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like […]
Dairy Free Tuna Casserole from Scratch
This from scratch tuna casserole is comfort in a dish!! No canned cream of anything soup in this one! You won’t believe how easy it is to make a rich and creamy sauce with no dairy and only clean ingredients! This casserole is especially flexible as it can be adapted for paleo, keto, AND Whole30 […]
Butter Beer – Pumpkin Apple Cider
Here is another one of those ‘recipes’ that came about as away to get more goodness into my kids without them necessarily knowing it. Hot cocoa and hot apple cider seem synonymous with cold weather when you have kids. I already created a hot cocoa I look forward to serving my kids, so it was […]
Paleo Energy Bars – Brazil Nut, Lime & Hemp
Loaded with healthy fats, protein, and bright lime flavor, these Paleo energy bars are a tropical trip to paradise for your taste buds! This recipe was born of a flavor combo of some shortbread cookie I had in my past. A magical combination of Brazil nuts and lime. Before those cookies…Brazil nuts were very under […]
Creamy Paleo Pumpkin Soup – Dairy Free
An ultra creamy and totally dairy free Paleo pumpkin soup! It’s easy to make your own bowl of comfort to warm you up….anytime of year! It took me awhile to find the perfect pumpkin soup, I tried loads of variations. The Key to Delicious Pumpkin Soup? It is the pumpkin you are using! It is […]
Paleo Pumpkin Smoothie -Nut | Dairy Free
A creamy, dairy free Paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A Paleo pumpkin smoothie that is bursting with pumpkin flavor! This one is nut and dairy free too! Perfect timing for the fall! I have been using this recipe since last winter and never got around to […]
Paleo Lemon Smoothie – Dairy Free | Keto
A full meal Paleo lemon smoothie bursting with lemon flavor! This smoothie will leave you satisfied for hours with its healthy fats and protein! Citrus, in all its forms, is one of my favorite flavors AND smells! This Paleo lemon smoothie celebrates the bright flavor of lemon! I created this lemon smoothie to make a […]
Dairy Free Chicken Tikka Masala
A dairy free chicken tikka masala made at home! Let me show you how to make restaurant quality tikka masala free from all dairy and totally Whole30, keto, and paleo compliant! A favorite of our pre-allergy days! It was a sad day when I figured out my favorite chicken tikka masala was a big fat […]
Paleo Peanut Sauce – Vegan | Whole30
A Thai inspired peanut free Paleo peanut sauce to serve in so many ways!! With a few simple ingredients, you can make this healthy dipping sauce! This is one the easiest recipes ever, and it is so versatile!! Once a batch is made, it can make any plain meat or vegetables truly sing. As […]
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