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You are here: Home / Archives for Whole30

Whole30

a stack of brown tinted wholegrain fresh tortillas wrapped in a white cloth with a cast iron tortilla press

Gluten Free Tortillas – Paleo Opt

February 19, 2022 By Tessa 41 Comments

Super bendy and flexible gluten free tortillas are made with wholegrain gluten free flours for a nutritious and fiber filled wrap!  I have even ...

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a hand held white bowl with creamy potato soup with cheese, onion, and bacon garnishes

Dairy Free Potato Soup w/ Ham

November 2, 2021 By Tessa 31 Comments

Creamy and delicious, this dairy free potato soup with cubes of ham will warm you through!    No one will miss the cream or milk in this ...

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overhead view of a square ceramic baking dish with mased potato topped shepard's pie with a side of green beans

Not-So-Traditional Shepard’s Pie

October 8, 2021 By Tessa 1 Comment

This not so traditional shepard's pie has all the frugal and homey goodness of the original, but with some new flavor variations to keep things ...

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tender pulled pork in a turquosie and red lined bowl on a dark wooden surface

Instant Pot Kalua Pork

June 28, 2021 By Tessa 22 Comments

Once you make your own Instant Pot Kalua Pork with just a few simple ingredients...you will never have to go to Hawaii...for the infamous pork at ...

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Kale Chips – Oven Baked

June 2, 2021 By Tessa 28 Comments

These oven baked kale chips are a snap to make with simple ingredients and create a totally addictive and healthy snack!   Despite their ...

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chicken parmesan no egg in blue ceramic baking dish with tomatoe sauce and melted cheese

Gluten Free Chicken Parmesan

May 17, 2021 By Tessa 10 Comments

With a few simple ingredients, you can have a delicious crunchy gluten free chicken Parmesan!  With no eggs or dairy, this recipe will work ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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