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You are here: Home / Archives for Whole30

Whole30

close up of chopped turkey, green bean, and red pepper slad in white bowl garnished with Belgian endive leaves

Smoked Turkey Salad

April 29, 2012 By Tessa 14 Comments

This smoked turkey salad makes a perfect lunch and is a healthy alternative to to any sandwich!  Low carb, keto, and Whole30 approved, this ...

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eye level roasted cauliflower with lemon and garlic.

Roasted Cauliflower w/ Lemon & Garlic

April 25, 2012 By Tessa 11 Comments

Quick to make and throw in the oven, this oven roasted cauliflower is addicting and delicious!  Roasting turns vegetables sweet and ...

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overhead closeup of a birght orgage red roasted tomato sauce in a mason jar

Homemade Tomato Sauce – Blender

April 8, 2012 By Tessa 23 Comments

A homemade tomato sauce made all in the convenience of your blender!  The versatile sauce is made with a variety of fresh tomatoes and roasted ...

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birds eye view of mini pastry topped chicken pot pies atop a bamboo cutting board with a periwinkle cloth and colorful ceramic spoons

Gluten Free Chicken Pot Pie

March 31, 2012 By Tessa 19 Comments

An assortment of root vegetables cooked in a creamy dairy free sauce with tender chicken chunks make this gluten free chicken pot pie ...

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Easy Sauteed Broccoli w/ a Kick

March 25, 2012 By Tessa 13 Comments

A perfect quick side dish to whip up in 5 minutes that yields crisp tender broccoli with a touch of heat from the red pepper flakes.  Whole30, ...

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a bed of mashed sweet potatoes on a white plate with a topping of Cuban picadillo with ground beef

Easy Cuban Picadillo

March 15, 2012 By Tessa 10 Comments

Making your own Cuban picadillo couldn't be any easier, and the whole family will love this unique combination of ingredients!  Gluten free, and ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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