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You are here: Home / Archives for Whole30

Whole30

vertical close up of a creamy peanut sace in a small turquosie dipping bowl with a garnish of chives and red pepper flakes

Paleo Peanut Sauce – Nut Free

May 31, 2013 By Tessa 30 Comments

A Thai inspired peanut free paleo peanut sauce to serve in so many ways!!  With a few simple ingredients, you can make this healthy keto dipping ...

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eye level white bowl filled with a vibrant green pesto sauce with olive oil, kale in background

Vegan Pesto – Keto | Whole30

April 1, 2013 By Tessa 23 Comments

Vegan pesto made with vitamin rich kale!!  You'll be amazed how flavorful and delicious a completely dairy free pesto can be!  Whole30 and ...

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overhead shot of a perfectly poached egg floating in a orange red smoked paprika broth and a garnish of fresh rosemary

Simple Spanish Garlic Soup w/ Eggs

January 21, 2013 By Tessa 33 Comments

Spanish garlic soup has been around for ages, find out why this soup is so popular!  A traditional Spanish comfort food, this bowl of soup is ...

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Creamy Root Vegetable Soup #paleosoup #whole30soup #rootvegetables #vegansoup

Creamy Root Vegetable Soup

January 15, 2013 By Tessa 22 Comments

A warming, creamy paleo and Whole30 compliant root vegetable soup!!  With no dairy, this cozy soup will warm anyone up on the coldest winter's ...

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bowl filled with a bubbling hot artichoke dip topped with almonds and a sprig of chives

Dairy Free Artichoke Dip

December 26, 2012 By Tessa 35 Comments

A Whole30, keto, and paleo hot dairy free artichoke dip for your next party!  You would think a ton of dairy would be needed to make this creamy ...

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Keto Pizza Casserole

November 8, 2012 By Tessa 48 Comments

A delicious low-carb, keto pizza casserole for families!  The flavors of your favorite pepperoni pizza of the past will come alive in this ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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