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You are here: Home / Archives for Whole30

Whole30

Instant Pot Crustless Quiche-7

Instant Pot Quiche Cups

October 3, 2017 By Tessa 19 Comments

Individual Instant Pot quiche cups....a perfect make ahead nourishing breakfast  for busy mornings!  This recipe is RIPE for tweaks ...

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an overhead view of Israeli eggplant dip in a white bowl.

Smoky Eggplant Dip

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!!  An eggplant recipe with simple ...

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Paleo Thai Cabbage Salad

May 18, 2017 By Tessa Leave a Comment

Crunchy and satisfying, this flavorful Thai inspired slaw will brighten any warm weather meal! I marvel how far my tastebuds have come....as a ...

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overhead shot of whole30 roasted butternut squash in a white square bowl on a dark wooden surface

Caramelized Roasted Butternut Squash

November 1, 2015 By Tessa 10 Comments

A quick and delicious way to enjoy one of fall and winter's BEST veggies: butternut squash!  Caramelized and tender cubes of butternut squash ...

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a mason jar filled with a creamy green smoothie with a dollop of coconut cream and sprinkle of cinnamon

Paleo Green Pumpkin Smoothie

September 30, 2015 By Tessa 8 Comments

All the flavors of your favorite pumpkin pie in a nutrient dense smoothie ready in 5 minutes!  The green pumpkin smoothie is a full meal that ...

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cooked threads of spaghetti squash around a fork hovering above a halved squash

How Do You Cook A Spaghetti Squash

November 4, 2014 By Tessa 5 Comments

How do you cook a spaghetti squash in the best way?  Let me show you how, step by step! These crisp tender favorite low carb noodles will have ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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