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You are here: Home / Archives for Whole30

Whole30

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The Ultimate Paleo Casseroles Round Up

September 17, 2018 By Tessa 8 Comments

Warm and comforting Paleo casseroles are just what you need to get through cooler temperatures and busy days.  With busy sport schedules in the ...

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Tostones-Patacones

July 16, 2018 By Tessa 22 Comments

A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes!  Even better, the vast majority  (90%) are ALSO AIP protocol as ...

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Plantain Taco Shells

May 1, 2018 By Tessa 16 Comments

These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not!  Better still, they can even be crisped up ...

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Instant Pot Paleo Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup

January 13, 2018 By Tessa 54 Comments

The first time I tasted the Thai Carrot Soup from Whole Foods Market...it was love at first spoonful.  How had I missed this amazing soup ...

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Crispy Oven Baked Sweet Potato Fries

January 10, 2018 By Tessa 90 Comments

Perfectly crisped baked sweet potato fries are crunchy on the outside and melt in you mouth creamy on the inside.  Cooked in a healthy fat,  ...

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overhead shot of two white bowls filled with green pesto spaghetti squash noodles topped with crispy bacon, chicken thighs, and sliced cherry tomatoes

Keto Pesto Chicken Casserole

November 18, 2017 By Tessa 27 Comments

A hearty keto pesto chicken casserole to satisfy the whole family!  Loaded with basil,  bacon, and crispy chicken thighs, this low carb ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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