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You are here: Home / Archives for Whole30

Whole30

halved acorn squash slices with s buttery breading and fresh sage on unbleached parchment paper

Herb Roasted Acorn Squash Slices

October 29, 2014 By Tessa 13 Comments

Roasted acorn squash slices make an outstanding fall side!  Buttery and herby, the whole sweet and savory combo is addicting and ...

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a clear class with a thick and creamy green smoothie with mango and lemon and coconut

Green Mango Smoothie

March 24, 2014 By Tessa 10 Comments

A refreshing paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my ...

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two vintage milk glasses filled with an orange hued apple cider drink on a dark wooden surface with fresh apples and fall leaves

Healthy Butterbeer – Pumpkin Apple Cider

December 2, 2013 By Tessa 17 Comments

This healthy butterbeer is a festive fall drink with a nod to Harry Potter fans!  Pumpkin puts added nourishment and beautiful orange hue into ...

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square black dish filled with compressed nut, coconut and lime bars.

Paleo Energy Bars

November 1, 2013 By Tessa 22 Comments

Loaded with healthy fats, protein,  and bright lime flavor, these paleo energy bars are a tropical trip to paradise for your taste buds!  ...

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a close up of a clear glass filled with an orange colored pumpkin smoothie topped with a sprinkle to cinnamon and a cinnamon stick resting on the glass's edge

Paleo Pumpkin Smoothie

October 8, 2013 By Tessa 23 Comments

A creamy, dairy free paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A healthy pumpkin smoothie that ...

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Paleo Lemon Cheesecake Smoothie - #DairyFree #paleosmoothie #fullmealsmoothie #vegan #whole30smoothie #lemoncheesecake

Paleo Lemon Smoothie

June 27, 2013 By Tessa 27 Comments

A full meal lemon smoothie bursting with lemon flavor!  This smoothie will leave you satisfied for hours with its healthy fats and protein! This ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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