Pork Tenderloin Diane – Gluten Free & Paleo

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Pork Diane - Gluten Free & Paleo

This recipe has been a good friend for a long time. It is lightening quick to get on the table, and some nights….that is a gift!  Pork tenderloin is great: lean, affordable, and tender!!

Pork Tenderloin Diane - Gluten Free & Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 whole pork tenderloin, cut into 5 or 6 two inch thick diagonal pieces
  • 2 teaspoons lemon pepper, or more to taste
  • 2 T rice flour (or all-purpose for those who can do gluten or tapioca/almond for Paleo)
  • 2 tablespoons allowed butter
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce, gluten free
  • 1 teaspoon Dijon-style mustard
  • 1 tablespoon minced parsley
  1. Flatten each piece of tenderloin to ½". thin even pieces. Sprinkle surfaces of pork with lemon pepper, then rice flour...this really just a sprinkling to gave it added crunch, but you could forgo the flour altogether if you'd like: I just liked the texture it provided!
  2. Heat butter in heavy nonstick skillet; brown pork evenly, about 3 minutes on each side. I like to wait and flip the them when I see the cooked pork color creeping up the sides of the piece. Remove to serving platter, keep warm.
  3. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.


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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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4 comments on “Pork Tenderloin Diane – Gluten Free & Paleo
  1. Anonymous says:

    This dish is deceptively delicious! I love the intensity of the sauce/glaze! Even my non-pork tenderloin liking husband enjoyed it. I will maket this again.

  2. It always seems something so simple couldn't be all that great…but sometimes simple = magic!! Glad you liked it, a super easy any night meal!!

  3. Linda says:

    Hi Tessa. I’m linking to this recipe in next week’s menu plan. May I have permission to use your photo?

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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