Green Mango Smoothie – Paleo, Nut Free, Full Meal

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 Green Mango Smoothie - Pale, Nut Free, Whole 30-5248

Another smoothie brainstorm to keep my son nourished and satisfied!

Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like you are drinking a cup of grass!  If you do not have a high powered blender, just use lemon juice, fresh or otherwise.

The magical protein ingredient here is again, GELATIN!  If you follow me you know how much I love this stuff. If you still need some more pushing to add this superfood to your smoothies…..

  • It makes the smoothie satisfying (pure protein!) without adding any taste or texture to the end product.
  • It is gut healing (bowel movements are extraordinarily healthy for my little guy now!).  Read more about its healing properties here if you like.
  • It is a real food, not a highly processed protein powder, so it is more easily used by our bodies.
  • My fingernails…they have been crazy strong and long, TOTALLY out of character for me!  Even my Rambo lifestyle of cooking, home improvement and gardening isn’t effecting them!

Green Mango Smoothie - Pale, Nut Free, Whole 30-5252

5.0 from 3 reviews
Green Mango Smoothie - Paleo, Nut Free, Full Meal
Prep time: 
Total time: 
Serves: 2
  • 12 ounces water
  • 2 tablespoons coconut cream (fat from top of the can) OR coconut butter
  • 2 handful baby spinach
  • 1 cup frozen mango chunks
  • 1/ 2 cup frozen peaches (or more mango)
  • ½ banana
  • ⅓ avocado
  • 1 wedge lemon, seeded (with peel) If your lemons are not great or have lots of white pith or are old and stiff, just use lemon juice, 1-2 tablespoons
  • 2 tablespoons gelatin (omit for vegan)
  • Optional: Stevia to taste and 1 teaspoon vanilla extract
  1. Place all ingredients into a high powered blender and blend until smooth.

Green Mango Smoothie - Pale, Nut Free, Whole 30-5247


This recipe was shared on  Natural Living MondayMostly Homemade Monday,  Fat TuesdayHearth & Soul, Tuesday Talent ShowTotally Talented TuesdaysTasty Tuesdays, Gluten Free WednesdaysWildcrafting Wednesday, Real Food WednesdayFresh Foods Wednesday,  Wellness WednesdaysRaw Foods Thursday,  Full Plate Thursday, Thriving on Thursday,   Pennywise PlatterWhole Foods Friday, GF FridayWellness Weekend,  Fight Back FridaySimple Meals Friday, Savouring Saturday, Whole Foods Weekend Blender Party,

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Breakfast, Smoothies/Drinks Tagged with: , , , ,
11 comments on “Green Mango Smoothie – Paleo, Nut Free, Full Meal
  1. Amy says:

    I really am enjoying your breakfast ideas- my kids have so many allergies getting protein in them is a challenge. Can’t wait to try this smoothie. However- you mention lemon in the post, but I don’t see any in the recipe?

  2. Deborah says:

    Wondering if I can leave out the banana? I am allergic to them… No nuts or seeds for me, since I have Epstein Barr Virus…. The Argenine in them flares it up….Appreciate this lovely smoothie! I’ll try it with a little more avocado & no banana :-)

    • Smoothies are great for changing up to your own tastes and needs Deborah…by all means, leave the banana out! It is primarily for sweetness, so if you feel like you need additional sweetness, try a date, more mango, or some additional stevia or honey!

  3. Julia says:

    This looks absolutely perfect! Every ingredient is what I want in a smoothie!
    Julia recently posted…Ladybugs on a (Celery) StickMy Profile

  4. Linda Warren says:

    Gelatin? Now that is something I will have to try. Sounds fantastic for you. I love smoothies and usually add protein powder but I like the more natural choice of gelatin. Thanks for sharing on Full Plate Thursday.

  5. Amy says:

    Yum! Kiddos really liked this, thanks for the great recipe!!

  6. Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    What great recipes this week in the link up!

    Cindy from
    Cindy (Vegetarian Mamma) recently posted…@YumEarth #Easter #Giveaway – Lollipops and Sour Beans!My Profile

  7. LOVELY! I’ve been in LOVE with smoothie lately ..I LOVE this recipe! Got to try it:)

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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