Paleo Banana Bread – Egg & Nut Free

Paleo, Egg Free, Nut Free Banana Bread Muffins-#Whole 30 Approved

 

I am very excited to share this recipe with you all!  I have made it more times than I can count, but each time the muffins get scarfed down so quickly, I don’t get a picture in!  I plan on re-doing these pictures too…but wanted to get this great recipe in your hot little hands.

One of the best things about this paleo banana bread is that you don’t even have to use any sweeteners if you do not want!  The bananas provide a lovely sweetness…which is plenty for me…but of course, a few tablespoons of palm sugar or stevia is a great option too.

Here are some ingredients you MUST have to cook with recipes like this (buying through any of these links supports my time and effort in blogging activities, thanks!):

WHOLE 30?  You can not have sweeteners of any kind if you are doing the Whole 30, so leave out the palm sugar. Although technically any muffins at all are not allowed!

MORE EGG FREE PALEO BAKED GOODS/TREATS?

Paleo, Egg Free, Nut Free Banana Bread Muffins-5543

4.7 from 3 reviews
Paleo Banana Bread - Egg & Nut Free
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Ingredients
  • 1 cup mashed, or about 12-14 ounces super ripe bananas (lots of black spots!), this is about 3 average size bananas
  • ¼ cup palm shortening or coconut oil
  • ¼ cup favortie non-dairy milk
  • 3 tablespoons palm sugar (optional, depends on sweetness of your bananas!)
  • 3 tablespoons coconut butter (I make my own coconut butter: cheap & easy!), any nut butter would work here, but i needed it nut free!
  • 2 tablespoons psyliium husks, (chia meal MIGHT work, it just does not have the binding power of psyllium, so try 4 tablespoons)
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  • 6 tablespoons coconut flour
Instructions
  1. Preheat oven to 350 degrees.
  2. In the bowl of a food processor, whir all ingredient except the coconut flour until smooth and creamy, about 1-2 minutes.
  3. With the motor running, add the coconut flour.
  4. Add in any chopped nuts or chocolate chips and pulse to combine.
  5. Using your hand, roughly roll a generous spoonful of batter in your hands to form a ball. The dough is wet and soft, but if you handle it gingerly, you can loosely form it into a ball.
  6. Place in a greased mini muffin (regular muffin tin will work too, just slightly more dough per cup!)
  7. Bake for 20 25 minutes until firm to the touch.
  8. Let cool completely for best texture (the psyllium makes them gooey when they are still warm)

 

 

Paleo, Egg Free, Nut Free Banana Bread Muffins-5566

 

 

This post was shared on  Natural Living MondayMostly Homemade Monday Fat Tuesday,Tuesday Talent Show, Totally Talented TuesdaysTasty Tuesdays Hearth & SoulGluten Free WednesdaysWaste Not Want NotWildcrafting WednesdayReal Food Wednesday, Fresh Foods Wednesday Wellness Wednesdays,  Full Plate Thursday,  Simple Lives Thursday,  Pennywise Platter, Whole Foods Friday,  GF Friday,  Real Foods FridayFight Back FridaySimple Meals FridaySavouring Saturday,

 

 

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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Posted in Breads & Muffins, Grain Free/Paleo, Snacks, Vegan
20 comments on “Paleo Banana Bread – Egg & Nut Free
  1. Raia says:

    Definitely trying these! I’m always on the lookout for new muffin recipes. :)
    Raia recently posted…Soaked Granola MuffinsMy Profile

  2. LydiaF says:

    Love the color on those muffins. Thanks for sharing with Real Food Fridays :)

  3. Your banana breads look wonderful, Tessa. I love the individual servings – they are so cute. I’ve pinned this recipe to my Paleo board on Pinterest. Thank you for sharing it with us at the Hearth and Soul hop.

  4. Marla says:

    Sounds and looks delicious and such healthy ingredients. Thanks for sharing on Real Food Fridays Blog Hop! Have a healthy happy day!
    Marla recently posted…Real Food Fridays Blog Hop #36 – The Road To HealthMy Profile

  5. Miz Helen says:

    Good Morning Tessa,
    I am having my second cup of coffee and your muffin would be perfect right now. Thanks so much for sharing with Full Plate Thursday and have a great day!
    Miz Helen
    Miz Helen recently posted…Ladies Club Chicken SaladMy Profile

  6. Wow! These look awesome, Tessa! I could certainly use one right now. ;-) And I thought the whole world was like me … with never anything but green bananas or overripe bananas. LOL Thanks for sharing these goodies at Gluten-Free Wednesdays, dear!

    Shirley
    Shirley @ gfe & All Gluten-Free Desserts recently posted…Tasty Tortilla Soup for Gluten-Free Cinco de Mayo Progressive DinnerMy Profile

  7. Magda says:

    Hi Tessa,
    Do you know if gelatin would work instead of psyllium? About how much?

    • Hi Magda! I guessing you are on some form of the AIP? I do not know yet if gelatin would work. I don’t know if it is strong enough…although if I were testing it out, I would bloom probably 2-3 teaspoons in with milk instead of the psyllium. If you let it set for a couple of minutes, it should be VERY thick, if not, add some more. If you do try it, PLEASE let me know! It could help a lot of people on auto-immune protocols!

  8. Magda says:

    Thanks – I will definitely try it and let you know. No, I’m not on AIP but I don’t have psyllium and don’t plan to order it, but I do have high quality gelatin that I’d like to use as a sub.

  9. amber says:

    This recipe looks just delightful, Tessa. You are the queen of egg-free paleo recipes! Great job.

  10. But I hope they taste sweet.
    Judy Charlotte recently posted…Ruby Weight LossMy Profile

  11. Danni says:

    would this work with a cups worth of another purée?
    (I’m allergic to bananas, unfortunately:( )

    Thanks so much!!

    • sure Danni! Maybe a combo of date paste and another fruit or veggie puree of your choosing, or just some more sweetner to compensate for the removal of the banana! Let us know what you come up with and how it turns out!

  12. sarah says:

    THANK YOU SO MUCH

  13. sarah says:

    THANK YOU SO MUCH FOR POSTING SOMETHING EF, DF, AND NF! Paleo is so hard when you can’t eat dairy, eggs, or nuts! I’m so excited to try this!!!!!!!!!

  14. AV says:

    These look delish! But paleo treats/sweets are specifically out when it comes to Whole 30. I will try these in 2 more weeks!

  15. Kristin W. says:

    These look fantastic but these are definitely NOT whole 30.

  16. EF says:

    Can I bake this in a bread loaf pan?

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My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!
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