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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Gluten Free Lemon Poppy Seed Muffins

    These gluten free lemon poppy seed muffins have ...

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    Gluten Free Lemon Poppy Seed Muffins
  • Keto Lime Smoothie

    Here is a loaded keto smoothie bursting with lime ...

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    Keto Lime Smoothie
  • Instant Pot Carnitas

    These Instant Pot carnitas are an absolute ...

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    Instant Pot Carnitas
  • Breakfast Pizza w/ Eggs

    This breakfast pizza with eggs recipe is ...

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    Breakfast Pizza w/ Eggs
  • Gluten Free Cranberry Cake

    Tart bright red fresh cranberries adorn this ...

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    Gluten Free Cranberry Cake
4 lemon poppy seed muffns topped with a creamy lemon glaze and grated lemon zest

Gluten Free Lemon Poppy Seed Muffins

Keto Lime Smoothie

Instant Pot Carnitas- #Keto #paleo #whole30 #instantpot #glutenfree #carnitas #tacos

Instant Pot Carnitas

a white plate filled with a molten poached aegg atop a bed of refried beans with fresh cherry tomatoes and chopped cilantro

Quick Mexican Eggs

April 10, 2020 By Tessa 22 Comments

These quick Mexican eggs make a super quick breakfast or dinner, and are full of all your favorite Mexican flavors!  Huevos al la Méxicana will ...

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frontal view of two white bowls atop a dark wooden surface filled with butter lettuce leaves topped with ground turkey and red bell peppers and fresh basil

Sesame Ground Turkey Skillet

April 4, 2020 By Tessa Leave a Comment

This quick and easy sesame ground turkey skillet comes together in only 20 minutes!  With straight forward ingredients, and delicious and ...

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an overhead view of a cast iron skillet filled with golden turkey meatballs coated in a creamy sauce

Instant Pot Turkey Meatballs

April 2, 2020 By Tessa 9 Comments

These Instant Pot turkey meatballs are slathered in a creamy garlic sauce and are perfect for a family dinner!  Suitable for low carb, keto, and ...

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Homemade healthy Hamburger Helper

Gluten Free Hamburger Helper – Dairy Free

March 25, 2020 By Tessa 23 Comments

This homemade gluten free hamburger helper tastes even better than the original and uses only real food ingredients!  In under 30 minutes, you ...

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white bowl filled with a mexican flavored chicken and tomato soup with fresh cabbage and crumbled white feta cheese

Instant Pot Tortilla Soup

March 16, 2020 By Tessa 30 Comments

Instant Pot tortilla soup is quick and easy to make, and infinitely flexible to everyone's tastes with all the topping options!  Tender shredded ...

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birdseye view of a white bowl filled with rice, broccoli, and tnder steak strips in gravy with a chopped parsley garnish

Instant Pot Cube Steaks

March 9, 2020 By Tessa 30 Comments

Instant Pot cube steaks are easy to make and will please the whole family!  With tender steaks slathered in a rich gravy, this is comfort food at ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and former teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, Paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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Popular Posts

  • 5 Minute Paleo Muffins
  • Paleo Almond Joy Bars
  • Homemade Sunflower Seed Butter
  • Coconut Butter Recipe
  • Paleo Peanut Butter Cups

Categories

#aguadejamaica, or hibiscus tea is a a drink I was #aguadejamaica, or hibiscus tea is a a drink I was introduced to tin Mexico...it is sweet tart and oh so delicious!! My version includes lime and #strawberries for a real and refreshing beverage!  Best part?! YOU get to control the sweetener!  I have used honey, stevia, monkfruit, and organic cane sugar...so you decide!! I don't normally like sweet drinks, but this one holds a special place...and that color!!!! Love!⁣⁣
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What's you favorite hot weather drink?!⁣⁣
#strawberry#paleodrinks #ketodrinks #refreshingdrink #hibiscusflowers #hibiscustea #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense
I finally was able to get some new pictures taken I finally was able to get some new pictures taken for this favorite recipe!! .  I was REALLY dragging my feet.  Why? ⁣⁣
Because I am the only lemon fanatic in  this house, and having a batch of these lying around is.......shall we say.......dangerous. ⁣⁣
One taste today and i was reminded why this recipe always does well on my site!  So amazing. so creamy, so full of #lemon flavor!! Easily #keto too!⁣⁣
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RECIPE HERE:  https://www.tessadomesticdiva.com/2011/07/hail-merry-lemon-tart-knock-off.html⁣⁣
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#BEAUTFULFOOD #FOODTHATNOURISHES ##paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #vegan #paleovegan #lemontart #rawlemontart #lemondessert #healthydesserts #lemoncheescake #paleoeats #paleofriendly #nobake #nooven
I was NEVER an #eggplant person. NEVER! ⁣⁣ The I was NEVER an #eggplant person. NEVER! ⁣⁣
Then my Israeli neighbor started sharing foods with me, and this super simple eggplant salad/dip has quickly become one of my favorite things EVER! ⁣⁣
So even if you think you HATE eggplant...this is worth trying.  It makes an excellent dip for raw veggies, any allowed crackers or pita, by itself, on top of eggs, in a sandwich...really anywhere! LOVE!⁣⁣
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Irresistible Smoky Israeli Eggplant Dip - Keto, Paleo, Whole 30 - ⁣⁣
RECIPE HERE: https://www.tessadomesticdiva.com/2017/09/irresistible-smokey-israeli-eggplant-dip-keto-paleo-whole-30.html⁣⁣
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#Regram via @tessadomesticdiva #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #ketodip #ketoappetizer#whole30food #whole30appetizer #grillingrecipes
#gotzucchini? ⁣⁣ Yeah...most of us do this tim #gotzucchini? ⁣⁣
Yeah...most of us do this time of year! ⁣⁣
I can always get my kids on board if I serve it like this!⁣⁣
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A zucchini also makes a fabulous addition to smoothies, A little PSA for ya!⁣⁣
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So here is another zucchini recipe for you keep earmarked! ⁣⁣
A decadent gluten free and vegan cake!! Gluten Free Vegan Chocolate Zucchini Cake ⁣⁣
https://www.tessadomesticdiva.com/chocolate-zucchini-cake/⁣⁣
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#glutenfreevegancake #glutenfreezucchinicake #glutenfreechocolatecake #glutenfreevegan #eggfree #dairyfree # #glutenfreefood #glutenfreeliving #zucchinirecipes #buriedinzucchini #foodwithbenefits #zucchinichocolate #hiddenveggies #sneakymom #pickykids #zucchinicake #goodfoodforkids #glutenfreechocolatecake #glutenfreeveganchocolatecake
#paleolunchbox anyone?! Or how about a healthy #af #paleolunchbox anyone?! Or how about a healthy #afterschoolsnack?⁣⁣
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Who needs a #paleocookie today...or maybe more accurately, who DOESN'T?!!⁣⁣⁣
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I love making these for an after school snack!⁣⁣⁣
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Paleo Double Chocolate Chip Cookies ⁣⁣⁣
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RECIPE HERE (or link in profile):⁣⁣⁣
https://www.tessadomesticdiva.com/paleo-double-chocolate-chip-cookies-vegan/⁣⁣⁣
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#vegan #paleo #keto #eggfree #dairyfree #cookies #chocolate #glutenfree #paleovegancookies #paleocookies #doublechocolatecookies #afterschoolsnack #healthytreats #glutenfreecookies #paleobaking #glutenfreebaking #doublechocolatechip #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits
Pancakes CAN be made nutritious...especially with Pancakes CAN be  made nutritious...especially with teff!  These nutrient dense pancakes will send your kids off with bang in the morning!⁣⁣
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If you have yet to try teff, you are totally missing out!  Come see why these are my family's favorite recipe!⁣⁣⁣
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Clickable link in profile⁣⁣⁣
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https://www.tessadomesticdiva.com/gluten-free-pancakes-w-teff-vegan/⁣⁣⁣
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Gluten Free Vegan Teff Pancakes #glutenfreepancakes #glutenfreeveganpancakes #glutenfreeeggfreepancakes #teffrecipes #easyglutenfreepancakes#glutenfreepancakerecipe #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood #teffco #wholesomepancakes #healthypancakes #nogluten #glutenfreelife #glutenfreefoodie #gfree #cleaneatingdiet #cleaneatingaddict #cleaneatingrecipe #livinghealthy
Oft requested, a perfect #oneskilletmeal to make i Oft requested, a perfect #oneskilletmeal to make in advance and bake up on a busy school night!⁣⁣
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Gluten Free Tamale Casserole ⁣⁣⁣
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https://www.tessadomesticdiva.com/skillet-tamale-pie-gluten-free/⁣⁣⁣
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#glutenfree #tamalecasserole #mexicanfood⁣⁣⁣
#oneskillet⁣⁣⁣
#mexicancasserole⁣⁣⁣
#casserolerecipes⁣⁣⁣
#comfortfood⁣⁣⁣
#glutenfreecasserole⁣⁣⁣
#hamburger⁣⁣⁣
#groundmeat⁣⁣⁣
#groundbeefrecipes⁣⁣⁣
#familyfavorites⁣⁣⁣
#pickykids⁣⁣⁣
#makeahead⁣⁣⁣
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#glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood
#paleolunchbox #paleoafterschoolsnack⁣⁣ ⁣⁣ #paleolunchbox #paleoafterschoolsnack⁣⁣
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Popular because finding recipes with no grains, no nuts, no dairy, no eggs can be a pain....and delicious ones even harder!⁣⁣⁣
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Necessity is always the mother invention, and I created this recipe when all those things were still out for my son.⁣⁣⁣
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Even though we have #healed enough to eat all those things again...we still make these!! Little bites of heaven in mini muffin form!⁣⁣⁣
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Are you on a restricted diet?  Do you ever struggle with what to eat?⁣⁣⁣
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Paleo-Egg-Free-Nut-Free-Banana-Bread-Muffins-⁣⁣⁣
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https://www.tessadomesticdiva.com/paleo-banana-bread-egg-nut-free/⁣⁣⁣
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#glutenfree ⁣⁣⁣
#paleo ⁣⁣⁣
#vegan ⁣⁣⁣
#eggfree #nutfree ⁣⁣⁣
#dairyfree⁣⁣ #easy ⁣⁣⁣
#bananabread⁣⁣⁣
#paleovegan⁣⁣⁣
#paleobananabread⁣⁣⁣
#nutfree⁣⁣⁣
#foodprocessorrecipes⁣⁣⁣
#cuisenart⁣⁣⁣
#grainfree #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense⁣⁣
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#Regram via @BqyDICklUfA
A SUPER simple and quick recipe for a healthy snac A SUPER simple and quick recipe for a healthy snack!⁣
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These muffins really only take 5 minutes to prep thanks to my beloved @blendtec! ⁣⁣⁣
No added sugars necessary! One of my most popular recipes for a reason! ⁣⁣⁣
RECIPE HERE:https://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html ⁣⁣⁣
5 Minute Paleo Muffins - Banana Chocolate Chip  #paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars#paleofood #paleoliving #paleorecipes#cleaneating #glutenfree #realfood#paleoliving #paleolifestyle #wholefoods#foodwithbenefits #nutrientdense#blendtec #busymomrecipes #paleoeats#paleofriendly #paleoapproved#dairyfree #cleaneats #paleodiet #grainfree#paleo#paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars
Quick and easy #instantpot dinner, this #30minutem Quick and easy #instantpot dinner, this #30minutemeal is a family pleaser!⁣⁣
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I haven't tested it in a newer Instant Pot....cause I don't have one!  Anyone want to be my guinea pig?! I heard it's more sensitive to the burn notice.....⁣⁣
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Super easy, and totally #familyfriendly!  This #instantpotdinner will make you minutes to prepare!  Raise your hand if you like quick and easy meals your kids will eat?!⁣⁣
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⁣⁣Instant Pot Arroz con Pollo ⁣⁣Clickable link in profile⁣⁣
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⁣⁣#glutenfreedinner #glutenfreeinstantpot #comnfortfood #familyfriendly #arrozconpollo #instantpotrecipes #quickandeasydinners #tessadomesticdiva #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood #kidfriendly #easyinstantpot #30minutedinners #dinnerinaflash #glutenfreelife #gfree #cleaneatinglifestyle #cleaneatingrecipe

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