A loaded keto smoothie bursting with lime flavor and loaded with good-for-you ingredients! This is one smoothie that will leave you satisfied for hours! When we do smoothies in this house, they are almost always full-meal deals. With my oober picky son…smoothies have provided a valuable way to get some much needed variety into his […]
Simple Spanish Garlic Soup w/ Egg – Paleo | Keto | Whole30
A traditional Spanish comfort food, this bowl of soup is lightening quick to prepare and utterly comforting and delicious. Spanish garlic soup has been around for ages, find out why this soup is so popular! I am always honored to be asked to review someone’s new cookbook. I have followed Kimi from The Nourishing Gourmet […]
Creamy Hot Artichoke Dip – Dairy Free & Paleo
A Whole30, keto, and paleo hot artichoke dip for your next party! You would think a ton of dairy would be needed to make this creamy goodness, but a dairy free artichoke dip is totally possible! I have been wanting to create a dairy free hot artichoke dip that I could have too. After all, […]
Paleo Pumpkin Ice Cream – Vegan | Nut Free
The Paleo pumpkin ice cream is a total treat, any time of the year! With no dairy and refined sugars, this is a nutritious ice cream to serve your family! This ice cream was born in a very unlikely time of year. I certainly am not CRAVING cold treats, living in the chilly northwest […]
Paleo Pepperoni Pizza Casserole – Keto
A delicious low-carb, keto, and Paleo pepperoni pizza casserole for families! The flavors of your favorite pepperoni pizzas of the past will come alive in this comforting dish! A sneaky way to get your pizza fix with no dairy and no grains. This dish is so darn convincing, that my super picky veggie-averse children even […]
Chicken Marbella – Paleo | Whole30
Tender, succulent pieces of chicken marinated in an unbelievably delicious sauce for a dish that will have you coming back for more!! Chicken Marbella makes a great meal warm OR cold, and I played with this popular recipe to make it healthier! My good friend Jeneen turned me onto this recipe over ten years ago […]
Creamy Pumpkin-Cranberry Smoothie – Dairy Free
A luscious, creamy Paleo pumpkin smoothie to start your day off right! Loaded with healthy ingredients, this full meal will leave you satisfied for hours with a balance of healthy fats, fiber, and protein. With fall in full swing and fresh pumpkin puree up the wazzu, I wanted to create a smoothie that highlighted […]
Homemade Sunflower Seed Butter
Homemade sunflower seed butter couldn’t be any easier to make, and the results are over the top delicious!! Unlike conventional store bought, YOU get to control the ingredients AND the fresh taste can not be beat! Extra creamy and smooth, the trick is in the technique! You may be thinking to yourself, “Really Tess?! […]
Mess Free Crispy Bacon
Want to learn an easy way to make mess free crispy bacon? It’s a lot easier than you think!!! This tried and true method leaves your appliances free of grease and makes for a super quick clean up! Perfect crispy bacon every time. No mess. No fuss. It never occurred to me that most […]
Paleo Vegan Orange Cookies
These simple Paleo vegan orange cookies celebrate a bright a clean citrus flavor with wholesome ingredients. I remember first stumbling upon my first glimpse of The Healthy Gluten Free Life in a magazine (Living Without?). It was just being published and I flagged it to pick up my local library when it finally made its […]
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