Like any person who is trying to save a buck and still put money where their mouth is…when you stumble across a good deal on meat…even if it is not a standby for you, you pick it up.
This is what happened to me. My local store was carrying local, grass-fed, free range cube steaks for $3.99/pound – a great deal for responsible beef. I didn’t know exactly what I was going to do with it, but that is part of the adventure for me. I love to hunt out new and interesting recipes. Every week, I anxiously await the results of a new recipe with baited breath…it’s almost like Christmas for me, every time!!
Most people I know can’t believe I do so many new recipes in a week….but it is my passion and my love. I picked this recipe up at allrecipes.com. It looked so simple, and all the positive ratings made it a shoe-in for me. I tweaked proportions, and of course made it gluten free.
The result? One very easy and very delicious dinner. We have made this two times already….tender meat, savory gravy, almost no effort? What’s not to love?! We served ours over Trader Joe’s Brown Rice Noodles, but any cooked grain would work. With a simple side of steamed broccoli….perfect dinner!
Ingredients:
- 1/3 cup brown rice flour
1/3 cup sweet rice flour (Mochiko Blue my favorite)- 1 teaspoon cracked black pepper
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 pound beef cube steaks
- 2 tablespoons olive oil
- 1 1/2 cups beef broth
Method:
- Preheat the oven to 350 degrees.
- Preheat a pan to medium high for browning the steaks.
- Mix the flours and seasonings together.
- Press the cube steaks into the flour mixture, firmly, thoroughly coating each side. Reserve remaining coating.
- Add the oil to the preheated pan, swirling to evenly distribute. Brown the coated steaks, a couple of minutes per side until golden brown.
- Place the steaks in a oven-safe pan, I used both a pie plate and a small rectangle pan with success. In these pictures, I thought to use one of my Flexipans by Demarle…my husband was quite happy at clean up time…just wiped it out with some soapy water!
- Whisk 3 tablespoons coating mixture into the beef broth and pour over the steaks.
Bake for 1 to 1 1/2 hours until the steaks are tender and the gravy is thick.
This recipe was shared on Hearth & Soul, Tasty Tuesdays, Pennywise Platter, Traditional Tuesdays, Seasonal Celebration, Kids in the Kitchen, GF Wednesday, Whole Foods Wednesday, Real Food Wednesday, Healthy 2Day Wednesday, Wildcrafting Wednesday, Full Plate Thursday, Thank Your Body Thursday, Tasty Traditions, Simple Lives Thursday, Pennywise Platter, ,Tasty Thursday, GF Fridays, Fight back Friday, Fresh Bites Friday, Whole Foods Friday, Simple meals Friday,










There is nothing like pastured beef, it always tastes better and is so much better for you too. I really like the sound of this recipe. Thank you for sharing it with the Hearth and Soul hop.
I think you and I are kindred spirits, Tessa! I’ve been thinking, ‘What can I do with all of the grass-fed cube steak in my freezer?’ Low and behold, you answer my question – yea! I will add this to my dinner plans this week!
Well there you go Angie…enjoy! Can’t wait to here what you think!
These look great! I have been looking for something like this, actually
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I hope you’ll consider linking up at the Saturday Round-Up, the blog hop at A Joyful Mother!
http://ajoyfulmother.com/2013/02/22/saturday-round-up-a-new-blog-hop/
Yum! I would love to have you share this on The Creative HomeAcre Hop today
http://www.theselfsufficienthomeacre.com/2013/02/the-creative-homeacre-hop-4.html
Your Cube Steaks are making me so hungry, they look delicious. Hope you have a fabulous week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Oh my goodness, this sounds delicious! My husband would absolutely LOVE this. I just may have to add it to the menu this week
We have gone 100% wheat/gluten free and so this is perfect!
Thank you for linking up to Wildcrafting Wednesday over at Real Food Real Frugal!