Tessa the Domestic Diva

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Oatmeal Muffins – Gluten Free | Vegan

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Oatmeal Muffins - Gluten Free & Vegan
My good friend had her birthday today.  I thought I would surprise her with some fresh muffins to start off her day with a little love and recognition Tessa style.  I was up WAY too early to accomplish this…..but my loved ones don’t call me Rambo for no reason….very moist and delicious!  Next time I will experiment with less fat…..

Yield – 1 dozen regular muffins.  Using half stevia, each muffin has 223 calories, 12.2 g fat, 23.4 g carbs, 3.4 g fiber, 1.8 g sugar, 3.7 g protein.

Oatmeal Muffins - Gluten Free & Vegan

4 from 1 vote
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Oatmeal Muffins, Gluten Free & Vegan

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Author Tessa the Domestic Diva

Ingredients

  • Dry:
  • 1/2 cup gluten free oat flour
  • 1/4 cup sorghum flour or teff flour
  • 1/4 cup plus 2 tablespoons tapioca flour
  • 1 teaspoon guar gum
  • or omit flours and gum for 1 cup whole wheat pastry flour
  • 3 tablespoons ground flax or 1.5 tablespoons chia meal
  • 1 teaspoon grain-free baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup gluten-free rolled oats regular or quick
  • Optional: 1/2 cup raisins and 1 teaspoon cinnamon
  • Wet:
  • 1/2 cup Spectrum Shortening allowed butter, or softened coconut oil
  • 3/4 cup palm sugar brown sugar. I replace half the sugar with a stevia equivalent.
  • 1 egg 2 teaspoons Ener-G Egg Replacer whisked with 2 tablespoons warm liquid, or 1 tablespoon chia meal
  • 3/4 cup applesauce they have organic at Costco now!

Instructions

  1. Preheat oven to 350 degrees.
  2. In your mixer bowl, place all dry ingredients minus the oatmeal, and mix on low.
  3. Add your fat in and let it break up for a couple minutes, and increase the speed to mix thoroughly.
  4. When things look well blended, add in your wet, waiting to add the oats until all is well mixed.
  5. Add in raisins and cinnamon if desired.
  6. Pour batter into greased muffin tin,
  7. Bake for 18-20 minutes.

 

 

Oatmeal Muffins - Gluten Free & Vegan

 

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Comments


  1. In the directions it mentions margarine. It is says shortening or butter in the ingredients. I am sure you don’t use margarine.

    Reply

  8. I’ve been meaning to experiment with gluten free recipes for ages, but still haven’t gotten around to it yet. This recipe seems like a great starting point though. Thanks so much for sharing with Hearth and Soul!

    Reply

  9. I set out to make these in my Sat. morning foggy state and quickly realized after having part of the ingredients together that I didn't have sorghum flour or applesauce! I improvised by substituting the sorghum with 1/8c. more oat flour and 1/8 c. more tapioca. For the applesauce, I had some ripe pears on hand that I peeled and microwaved for 2 min. before throwing in to the mixer. The muffins turned out fabulous!!! Also- I threw in huckleberries for 1/2 the batch and choc. chips for the other 1/2…both awesome. 🙂

    Reply
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