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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Homemade Larabars – Chocolate

    These homemade Larabars with chocolate and ...

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    Homemade Larabars  – Chocolate
  • Gluten Free Cinnamon Roll Muffins

    With all your favorite cinnamon roll flavors, but ...

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    Gluten Free Cinnamon Roll Muffins
  • Paleo Fish Tacos – Whole30

    These paleo fish tacos will satisfy any hankering ...

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    Paleo Fish Tacos – Whole30
  • Dairy Free No Bake Raspberry Cheesecake

    A perfect healthy treat to whip up that requires ...

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    Dairy Free No Bake Raspberry Cheesecake
  • Gluten Free Oatmeal Chocolate Chip Cookies

    Gluten free oatmeal chocolate chip cookies are ...

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    Gluten Free Oatmeal Chocolate Chip Cookies

Homemade Larabars – Chocolate

overhead shot of cinnamon streusel muffins on top of a cooling rack and sky blue floral linen

Gluten Free Cinnamon Roll Muffins

Paleo Fish Tacos – Whole30

a clear class with a thick and creamy green smoothie with mango and lemon and coconut

Green Mango Smoothie

March 24, 2014 By Tessa 10 Comments

A refreshing paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my ...

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Paleo Kombucha Smoothie w/ Mango & Lime

March 4, 2014 By Tessa 29 Comments

A kombucha smoothie that has a bright tropical flavor and is still loaded with good for you ingredients! This one of those times when the stars ...

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Paleo Pumpkin Chocolate Muffins

February 25, 2014 By Tessa 9 Comments

These paleo pumpkin chocolate muffins are a healthy treat anytime of year! Egg and nut free, these moist and dense little morsels will make a perfect ...

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two vintage milk glasses filled with an orange hued apple cider drink on a dark wooden surface with fresh apples and fall leaves

Healthy Butterbeer – Pumpkin Apple Cider

December 2, 2013 By Tessa 17 Comments

This healthy butterbeer is a festive fall drink with a nod to Harry Potter fans!  Pumpkin puts added nourishment and beautiful orange hue into ...

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square black dish filled with compressed nut, coconut and lime bars.

Paleo Energy Bars

November 1, 2013 By Tessa 22 Comments

Loaded with healthy fats, protein,  and bright lime flavor, these paleo energy bars are a tropical trip to paradise for your taste buds!  ...

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Vegan Gluten Free Chocolate Cake

October 17, 2013 By Tessa 15 Comments

With a rich chocolate flavor and a tender crumb, this vegan gluten free chocolate cake is free of refined sugars and will impress all who get to enjoy ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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