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You are here: Home / Dessert / Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

July 15, 2012 By Tessa 49 Comments

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This dairy free chocolate mousse is so simple to make and so creamy, you would never believe there is no cream!! Made with healthy ingredients, this recipe is suitable for paleo, low carb, and gluten free lifestyles! 

A perfect healthy dessert for days when it is is warm, as everything is done in your food processor or blender!

a white bowl filled with a thick chocolate mousse topped with chocolate shavings and pomegranate seeds

Swoon!!  Silky, creamy, fudgy goodness that is actually healthy for you!

This paleo chocolate mousse is a rich and decadent dessert with benefits!

A super quick treat that will send your taste-buds straight into chocolate heaven. 

Even better,  it is perfect for these summer months when many are loathe to turn on the heat to cook ANYTHING! 

This dairy free mousse whips up easily in either your high powered blender or food processor = fast!  Kind of like my addicting dairy free raspberry cheesecake bars!

Quick, easy, and ridiculously smooth and chocolaty. You can garnish this vegan chocolate mousse with any fresh fruit of the season and a dollop of your favorite whipped coconut cream, or some toasted coconut meat!

a close up of a thick and creamy chocolate mousse in a white bowl with a tapered bottom and a garnish of chocolate shavings and pomegranate seeds

Additional paleo chocolate treats?

  • These raw chocolate tarts require no oven and are a decadent treat!  A Hail Merry Copycat!
  • My kids love making this strawberry chocolate tart all by themselves!
  • These paleo vegan brownies require an oven, but who cares when they are egg, grain, dairy, and nut free?!
  • if you like quick and easy, this keto mug cookie with chocolate chips fits the bill!
  • Chocolate chia pudding has a wonderful, chewy texture and rich chocolate flavor!

 

white bowl with a tapered bottom filled with a pale brown thick pudding garnished with shaved chocolate and 5 pomegranate seeds

How to top your paleo mousse?

While delicious all by itself, here are a couple of ideas!

  • Whipped cream!  Either coconut or dairy, you pick!
  • fresh chopped in season berries of choice.  Because chocolate-berries.  Enough said!
  • Shaved chocolate!  
  • toasted coconut shavings

If you love mousse and dairy isn’t an issue, this cheesecake mousse is quick, easy, and delicious!  Or this strawberry mousse!

Dairy Free Chocolate Mousse Recipe:

If you try this creamy dairy free mousse, be sure to come back and leave your feedback below!

Paleo | Raw Chocolate Mousse #dairyfree #vegan #paleo #valentinesday #raw

Dairy Free Chocolate Mousse - Paleo Friendly

Tessa
Creamy and silky chocolate mousse made without dairy, but prefect for everyone! Ready with under 10 minutes of prep!
5 from 8 votes
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Dessert
Cuisine French
Servings 4
Calories 524 kcal

Ingredients
  

  • 1/2 cup raw cashews soaked for a couple of hours minimum, strained
  • 3/4 cup canned coconut milk I link to my favorite brand for flavor and the fact is has no fillers or thickeners! Cream also works if dairy is tolerated.
  • 1/2 cup berries of choice, I used a frozen cherry/raspberry/blueberry combo
  • 1/2 cup coconut oil softened
  • 6 tablespoons unsweetened cocoa powder or raw cacao
  • 1/4 cup honey or favorite low carb sweetener, doesn't have to be a liquid sweetener. This is to taste, add more if you like.
  • 2 teaspoons vanilla extract
  • 1 pinch sea salt 1/16 to 1/8 teaspoon to taste, optional

Instructions
 

  • Place all ingredients into a high powered blender or food processor.
  • Puree until super smooth and no fruit pieces are detectable. Let your taste-buds tell you...think silky! Can take multiple minutes in a food processor.
  • Be sure to taste for sweetness. Since cutting out cane sugar, I use much less sweetener than I used to, so again, taste to make sure it is what YOU are looking for!
  • Divide into 4 ramekins or other small dishes and place in fridge to chill and set.

Nutrition

Calories: 524kcalCarbohydrates: 31gProtein: 5gFat: 46gSaturated Fat: 34gSodium: 11mgPotassium: 360mgFiber: 4gSugar: 21gVitamin C: 1.7mgCalcium: 23mgIron: 3mg
Keyword chocolate mousse, dairy free chocolate mousse, dairy free mousse, paleo mousse
Tried this recipe?Let us know how it was!

pinterest ready white bowl filled with a thick chocolate mousse and topped with chocolate shavings and red pomegranate seeds

 

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Reader Interactions

Comments

  1. Holly says

    August 16, 2023 at 7:40 AM

    5 stars
    I am thrilled to see that this recipe is still up! I used to make this all the time after college for girls nights and other special events. I would chill it in those little glass stemmed Irish coffee cups (or small lidded glass bowls if I was traveling and wanted it to fit in a cooler more easily) and serve with raspberries (usually thawed from frozen). It was always such a hit but I never actually wrote down the recipe until today. Thank you so much!!!!

    Reply
    • Tessa says

      August 30, 2023 at 5:35 AM

      Thanks Holly! I just made a batch myself…it is so sinfully rich and creamy, we love it! And fresh berries take it over the top!

      Reply
  2. Jackie says

    February 9, 2018 at 10:09 AM

    Hi!
    Can’t wait to make this! ,I have a question though. I have powdered stevia (yuk) I hate it, lol. Is stevia drops better?

    Thank you!

    Reply
    • Tessa Simpson says

      February 9, 2018 at 1:28 PM

      Hi Jackie!! You use additional sweetener of your choice. If you do not like stevia, you could try Lakanto Monkfruit, erythritol, or really anything!

      Reply
  3. Holly says

    October 31, 2014 at 1:53 PM

    5 stars
    This is my go-to dish-to-pass! Thanks so much!!!

    Reply
    • Tessa Domestic Diva says

      November 1, 2014 at 11:36 AM

      Glad you like it so much Holly…a quick and easy yet totally decadent dessert!

      Reply
  4. Lavendercat99 says

    September 11, 2014 at 9:55 PM

    Hey, not sure whether you will be able to answer this for me… but I was wondering if regular heavy cream would work instead of coconut milk? I never use coconut milk because I have a family member that is allergic to coconut. Thanks!

    Reply
    • Tessa Domestic Diva says

      September 12, 2014 at 6:40 AM

      Definitely Lavendercat!

      Reply
      • Lavendercat99 says

        September 12, 2014 at 11:18 AM

        Awesome, thank you! 🙂

        Reply
  5. Tracy says

    August 15, 2013 at 7:51 PM

    We live in the tropics; will be trying either the pineapple or the apple bananas (yes, they do in fact taste like apples), or to heck with it — both!!

    Will also be cutting down on the honey, and adding more stevia instead.

    Reply
    • Tessa Domestic Diva says

      August 16, 2013 at 6:03 AM

      I would never have thought of apples and chocolate…but bananas and chocolate I love! How creative Tracy!

      Reply
      • Tracy says

        August 16, 2013 at 8:53 PM

        5 stars
        Yes, it in fact was nummy. I agree; bananas were made to be paired with chocolate, as far as I’m concerned!! I used burro bananas, which aren’t overly sweet, instead of the apple bananas. It made for a dessert that wasn’t overpowered by the sweetness of the pineapple. I will be passing on this recipe to our friends to try for themselves. Perhaps next time I will use mangoes.

        Reply
  6. Crystal Groves says

    August 1, 2013 at 11:36 AM

    Any recommendations for a Stevia substitute?

    Reply
    • Tessa Domestic Diva says

      August 1, 2013 at 1:52 PM

      more honey crystal, to taste!

      Reply
  7. Misty says

    July 29, 2013 at 3:00 PM

    5 stars
    This is my favorite new dessert. I use frozen dark cherries and it tastes great!!

    Reply
    • Tessa Domestic Diva says

      July 29, 2013 at 7:50 PM

      Thanks Misty! I love the idea of cherries!!

      Reply
  8. Juleigh says

    July 11, 2013 at 2:12 PM

    5 stars
    I read “think silly” instead of “silky” LOL! Sounds yummy but I’m sure I could do something silly. 🙂

    Reply
  9. christine dugdale says

    July 2, 2013 at 8:44 AM

    5 stars
    I suspected this would be another avocado based mousse – but no – so I’ll have to give it a whirl, won’t it be lovely on a hot day to take out of the fridge? Mmmmmm:)

    Reply
  10. Stacy @Stacy Makes Cents says

    July 2, 2013 at 6:04 AM

    This looks great! NuNaturals is my favorite too. 🙂

    Reply
  11. Yuna says

    January 6, 2013 at 6:06 PM

    5 stars
    Made this last night..SO GOOD thank you!! Made mine with raspberries.

    Reply
    • Tessa Domestic Diva says

      January 6, 2013 at 7:06 PM

      Yay Yuna! Love to hear it, thanks for letting me know!m. Raspberry is my favorite too…..

      Reply
  12. Maryjo says

    January 3, 2013 at 12:20 PM

    This looks amazing!! Our family just went gluten, soy, and dairy free due to my daughter’s and my food sensitivities. Unfortunately we can not use Stevia because of the reaction my daughter gets. Is there any other sweetener I could use so she can eat it? She can’t tolerate any of the artificial sweeteners, no matter what the base is. She gets terrible headaches. Thank you!

    Reply
    • Tessa Domestic Diva says

      January 3, 2013 at 12:33 PM

      Oh sure Maryjo….honey, maple syrup, coconut nectar would all work for you! Start 1 additonal tablespoon and add more to taste!

      Reply
  13. Cassidy @ Cooking Gluten (& Dairy) Free says

    October 8, 2012 at 6:16 AM

    Every time I visit your blog I run across another great recipe I just have to try! Looks great!!!

    Reply
    • Tessa Domestic Diva says

      October 8, 2012 at 7:53 PM

      A great compliment Cassidy, this is one addicting goodie, be warned!

      Reply
  14. Jacqueline @ deeprootsathome.com says

    September 13, 2012 at 4:35 PM

    Oh, Tessa,
    I am new here, but blown away with all the great things you make with totally healthy ingredients!! It makes me so happy to find a healthy cooking blog like yours. I will make this once the gardening season is over and link back to you as the source of the recipe, but I am wondering if you would please consider linking up all your great recipes weekly on the Deep Root’s ‘EOA’ Wednesday link-up. I feature 4-5 each week and share on FB. I’d love to see you there!

    Reply
    • Tessa Domestic Diva says

      September 14, 2012 at 9:16 AM

      Thank you Jacqueline, I’d be happy to participate….thanks for you kind and generous words!

      Reply
  15. Sarah says

    August 9, 2012 at 5:54 PM

    Mmm! I like the idea of using cashews. I tried avocado and wasn’t a huge fan, but cashews I’ll have to try. 😀

    Reply
  16. TheHolisticHealthCoach says

    August 8, 2012 at 10:07 AM

    Oh my goodness! Now this looks AMAZING!! I will be making this recipe over the weekend! Thank you for posting 🙂

    Reply
  17. Mary Hudak-Colllins says

    July 28, 2012 at 5:40 PM

    Oh my…what a recipe to come across when I am craving chocolate and don’t have a chocolate item in the house LOL. I’m going to grab what I need at the grocery this week and give this a try for next weekend. Thanks for sharing in our linky ☺

    Reply
    • Tessa Domestic Diva says

      July 28, 2012 at 7:47 PM

      I hope love it Mary!

      Reply
  18. Rise & Shine Life says

    July 21, 2012 at 9:24 AM

    YUM!! This looks great & I am definitely following your blog! Our house is also gluten & dairy free & I have been sugar free for 1 week 🙂 Looking forward to checking out the rest of your site! Oh & I found you through Foodie Friday

    Reply
    • Tessa Domestic Diva says

      July 22, 2012 at 7:15 AM

      Welcome Rise & Shine! Going sugar free is and adjustment in he beginning, but it is so worth it and so much better for our bodies! If I can help you or answer any questions, please let me know!!

      Reply
  19. Heather @ Bake, Run, Live says

    July 20, 2012 at 4:04 PM

    This sounds amazing! I have the NuNaturals liquid stevia and haven’t found a recipe I wanted to try it in- this is it!!

    Reply
    • Tessa Domestic Diva says

      July 22, 2012 at 7:18 AM

      I think you will love it Heather….both the stevia AND the mousse! As a general rule, I usually replace about half the sweetener with liquid stevia! Hope you enjoy it!

      Reply
  20. amber says

    July 20, 2012 at 1:51 PM

    5 stars
    Hi Tessa,

    This recipe is outstanding! I love every ingredient in here. Yum, yum. Aren’t cashews the best!! 🙂 So funny, we posted chocolate dessert recipes last week on nearly the same day! Twins. 🙂

    Have a great weekend,
    –Amber

    Reply
    • Tessa Domestic Diva says

      July 22, 2012 at 7:20 AM

      twins….AGAIN, and in another way! And yes, I love raw cashews…so creamy and dreamy!

      Reply
  21. Carole says

    July 20, 2012 at 1:05 PM

    Looks too decadent to be so healthy. I found this via Simple Living with Diane Balch. I linked in a spicy and crunchy coleslaw. Cheers.

    Reply
  22. April Harris says

    July 20, 2012 at 6:13 AM

    What a lovely wholesome treat! Your raw dark chocolate mousse sounds incredible!

    Reply
  23. France @ Beyond The Peel says

    July 18, 2012 at 10:30 AM

    A perfect no bake dessert with healthy ingredients to satisfy any sweet tooth!

    Reply
  24. Raj @ Flip Cookbook says

    July 17, 2012 at 8:47 AM

    Oh my! I totally saw your picture and felt “Swoon” and then proceeded to read your article that started the same way. Swoon really does capture this dish. Awesomeness!

    Reply
  25. Heathy @ Sweetly Raw says

    July 16, 2012 at 8:20 PM

    Mmmm silky chocolate! This looks delicious!

    Reply
  26. Tanya Schroeder says

    July 16, 2012 at 4:00 AM

    Nice simple recipe with wonderful ingredients! Thanks for the delicious recipe!

    Reply
  27. rando says

    July 15, 2012 at 7:26 PM

    oh wait, it’s coconut milk. nvm

    Reply
  28. rando says

    July 15, 2012 at 7:25 PM

    ^then use raw almonds and almond milk?

    Reply
  29. Katrina (gluten free gidget) says

    July 15, 2012 at 4:30 PM

    I sooo wish I wasn’t allergic to cashews!

    Reply
  30. Tracy Konoske MS RD says

    July 15, 2012 at 3:07 PM

    Thanks for such a simple recipe with pure ingredients….what brand or source is your fav for the raw cacao??

    Reply
    • Tessa Domestic Diva says

      July 15, 2012 at 3:33 PM

      I have used Navitas and really liked it!! Thanks for stopping by tracy!

      Reply
  31. Shirley @ gfe says

    July 15, 2012 at 11:45 AM

    I adore chocolate mousse! Fabulous recipe, Tessa!

    xo,
    Shirley

    Reply

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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