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You are here: Home / Archives for Pumpkin

Pumpkin

Gluten Free Butternut Squash Muffins

October 25, 2026 By Tessa 24 Comments

With a rich chocolaty flavor and a moist crumb, these gluten free, grain free butternut squash muffins will win you over in no time!! Make some ...

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Pumpkin Oat Hemp Muffins - Gluten Free - Vegan #glutenfree #vegan #pumpkin #hemp #wholesome #muffins #eggfree #dairyfree #oats

Gluten Free One Bowl Easy Pumpkin Muffins

September 30, 2025 By Tessa 20 Comments

Wholesome gluten free pumpkin muffins with the addition of hemp hearts and oats all done in thebowl of a food processor!  This recipe is quick ...

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overhead view of white chocolate topped pumpkin cookies on a dark woven mat

Paleo Pumpkin Cookies – Egg Free

December 2, 2024 By Tessa 22 Comments

Dense and chewy paleo pumpkin cookies aren't a pipe dream!  With a few strategies in place...you can get those thick and chewy cookies of your ...

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mini no bake pumpkin cheesecake tarts topped with whipped cream and arranged on a dark wooden surface

Keto Pumpkin Cheesecake

November 11, 2024 By Tessa 20 Comments

This dairy free keto pumpkin cheesecake is ultra creamy and loaded with fall flavors! If you're not low carb, I have alternative sweetener ...

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Paleo Double Chocolate Chip Cookies #vegan #paleo #keto #eggfree #dairyfree #cookies #chocolate #glutenfree

Paleo Double Chocolate Chip Cookies – Vegan

September 9, 2024 By Tessa 44 Comments

These paleo double chocolate cookies are tender, full of chocolate, and good for you!  And as an added bonus, they are egg and dairy free ...

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horizontal image of chocoalte drizzled pumpkin scones from overhead atop a crumpled parchment paper and fall leaves scattered about

Paleo Pumpkin Scones

November 8, 2023 By Tessa 23 Comments

These paleo pumpkin scones are loaded with good for you ingredients and nutrient dense!  With collagen as a star ingredient, you can be sure ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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