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You are here: Home / Archives for Pumpkin

Pumpkin

Paleo Pumpkin Bars w/ Brown Butter Cream Cheese Frosting #glutenfree #paleo #lowcarb

Paleo Pumpkin Cake

August 30, 2023 By Tessa 26 Comments

An incredible paleo pumpkin cake slathered in a low-carb maple brown butter cream cheese frosting!  Who said delicious food couldn't be ...

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Chocolate Brownies #Paleo #Egg Free #Nut Free #vegan #chocolate #BROWNIES

Paleo Vegan Brownies – Nut Free

February 28, 2023 By Tessa 103 Comments

A dense and fudgy paleo vegan brownies recipe that is nut free too!  One taste, and you will be whisked off to brownie heaven!  Who said ...

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eye level close up of orange ramekin filled with scoops of creamy orange pumpkin ice cream on a wooden cutting board

Vegan Pumpkin Ice Cream

November 8, 2022 By Tessa 57 Comments

The vegan pumpkin ice cream is a total treat, any time of the year!  With no dairy and refined sugars, this is a nutritious ice cream to serve ...

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close up of texture of a vegan pumpkin muffin

Gluten Free Vegan Pumpkin Muffins

October 18, 2022 By Tessa 36 Comments

Gluten free vegan pumpkin muffins are made with wholesome flours for a nutritious snack for you and your family!    Easy to make and ...

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birds eye view of two white mugs with hot chocolate and melting cream

Healthy Hot Chocolate

December 7, 2021 By Tessa 18 Comments

Thick and creamy dairy free healthy hot chocolate is simple to make, and with the addition of several sneaky ingredients, you can have a nutritious ...

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Paleo Snickerdoodles – Egg Free

October 23, 2021 By Tessa 52 Comments

These paleo snickerdoodles are a real treat made with all wholesome ingredients and the addition of pumpkin for a fall twist!  Better still, ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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