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You are here: Home / Archives for Pumpkin

Pumpkin

a slice of pumpkin pie on a white plate with a dollop of whipped cream

Gluten Free Pumpkin Pie – Dairy Free

October 22, 2020 By Tessa 12 Comments

This gluten free pumpkin pie is holiday treat...any time of year!  Fragrant pumpkin goodness, flaky crust, and no refined sugars or grains ...

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Creamy Dairy Free Pumpkin Soup

October 9, 2020 By Tessa 39 Comments

An ultra creamy and totally dairy free pumpkin soup!  It's easy to make your own bowl of comfort to warm you up....anytime of year!  ...

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a loaf of sliced pumpkin bread on a wooden cutting board with fresh pumpkin and butter

Paleo Pumpkin Bread

October 1, 2020 By Tessa 23 Comments

A Paleo pumpkin bread loaded with nutritious ingredients and pumpkin flavor.  With a tender crumb and fall flavors, this pumpkin bread will make ...

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Paleo Chocolate Cake w/ Pumpkin

September 18, 2020 By Tessa 1 Comment

A tender, moist paleo chocolate cake with a healthy serving of pumpkin thrown in!  Cooked as a bundt cake, or in any form you wish, this healthy ...

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Gluten Free Vegan Pumpkin Pancakes

September 11, 2020 By Tessa 21 Comments

These gluten free vegan pumpkin pancakes are a great way to start a nourished morning.  Full of pumpkin goodness without the diary and ...

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mini no bake pumpkin cheesecake tarts topped with whipped cream and arranged on a dark wooden surface

Keto Pumpkin Cheesecake

November 18, 2019 By Tessa 18 Comments

This dairy free keto pumpkin cheesecake is ultra creamy and loaded with fall flavors!  With minimal effort, you can make these adorable no bake ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and former teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, Paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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#aguadejamaica, or hibiscus tea is a a drink I was #aguadejamaica, or hibiscus tea is a a drink I was introduced to tin Mexico...it is sweet tart and oh so delicious!! My version includes lime and #strawberries for a real and refreshing beverage!  Best part?! YOU get to control the sweetener!  I have used honey, stevia, monkfruit, and organic cane sugar...so you decide!! I don't normally like sweet drinks, but this one holds a special place...and that color!!!! Love!⁣⁣
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What's you favorite hot weather drink?!⁣⁣
#strawberry#paleodrinks #ketodrinks #refreshingdrink #hibiscusflowers #hibiscustea #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense
I finally was able to get some new pictures taken I finally was able to get some new pictures taken for this favorite recipe!! .  I was REALLY dragging my feet.  Why? ⁣⁣
Because I am the only lemon fanatic in  this house, and having a batch of these lying around is.......shall we say.......dangerous. ⁣⁣
One taste today and i was reminded why this recipe always does well on my site!  So amazing. so creamy, so full of #lemon flavor!! Easily #keto too!⁣⁣
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RECIPE HERE:  https://www.tessadomesticdiva.com/2011/07/hail-merry-lemon-tart-knock-off.html⁣⁣
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#BEAUTFULFOOD #FOODTHATNOURISHES ##paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #vegan #paleovegan #lemontart #rawlemontart #lemondessert #healthydesserts #lemoncheescake #paleoeats #paleofriendly #nobake #nooven
I was NEVER an #eggplant person. NEVER! ⁣⁣ The I was NEVER an #eggplant person. NEVER! ⁣⁣
Then my Israeli neighbor started sharing foods with me, and this super simple eggplant salad/dip has quickly become one of my favorite things EVER! ⁣⁣
So even if you think you HATE eggplant...this is worth trying.  It makes an excellent dip for raw veggies, any allowed crackers or pita, by itself, on top of eggs, in a sandwich...really anywhere! LOVE!⁣⁣
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Irresistible Smoky Israeli Eggplant Dip - Keto, Paleo, Whole 30 - ⁣⁣
RECIPE HERE: https://www.tessadomesticdiva.com/2017/09/irresistible-smokey-israeli-eggplant-dip-keto-paleo-whole-30.html⁣⁣
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#Regram via @tessadomesticdiva #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #ketodip #ketoappetizer#whole30food #whole30appetizer #grillingrecipes
#gotzucchini? ⁣⁣ Yeah...most of us do this tim #gotzucchini? ⁣⁣
Yeah...most of us do this time of year! ⁣⁣
I can always get my kids on board if I serve it like this!⁣⁣
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A zucchini also makes a fabulous addition to smoothies, A little PSA for ya!⁣⁣
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So here is another zucchini recipe for you keep earmarked! ⁣⁣
A decadent gluten free and vegan cake!! Gluten Free Vegan Chocolate Zucchini Cake ⁣⁣
https://www.tessadomesticdiva.com/chocolate-zucchini-cake/⁣⁣
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#glutenfreevegancake #glutenfreezucchinicake #glutenfreechocolatecake #glutenfreevegan #eggfree #dairyfree # #glutenfreefood #glutenfreeliving #zucchinirecipes #buriedinzucchini #foodwithbenefits #zucchinichocolate #hiddenveggies #sneakymom #pickykids #zucchinicake #goodfoodforkids #glutenfreechocolatecake #glutenfreeveganchocolatecake
#paleolunchbox anyone?! Or how about a healthy #af #paleolunchbox anyone?! Or how about a healthy #afterschoolsnack?⁣⁣
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Who needs a #paleocookie today...or maybe more accurately, who DOESN'T?!!⁣⁣⁣
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I love making these for an after school snack!⁣⁣⁣
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Paleo Double Chocolate Chip Cookies ⁣⁣⁣
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RECIPE HERE (or link in profile):⁣⁣⁣
https://www.tessadomesticdiva.com/paleo-double-chocolate-chip-cookies-vegan/⁣⁣⁣
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#vegan #paleo #keto #eggfree #dairyfree #cookies #chocolate #glutenfree #paleovegancookies #paleocookies #doublechocolatecookies #afterschoolsnack #healthytreats #glutenfreecookies #paleobaking #glutenfreebaking #doublechocolatechip #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits
Pancakes CAN be made nutritious...especially with Pancakes CAN be  made nutritious...especially with teff!  These nutrient dense pancakes will send your kids off with bang in the morning!⁣⁣
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If you have yet to try teff, you are totally missing out!  Come see why these are my family's favorite recipe!⁣⁣⁣
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Clickable link in profile⁣⁣⁣
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https://www.tessadomesticdiva.com/gluten-free-pancakes-w-teff-vegan/⁣⁣⁣
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Gluten Free Vegan Teff Pancakes #glutenfreepancakes #glutenfreeveganpancakes #glutenfreeeggfreepancakes #teffrecipes #easyglutenfreepancakes#glutenfreepancakerecipe #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood #teffco #wholesomepancakes #healthypancakes #nogluten #glutenfreelife #glutenfreefoodie #gfree #cleaneatingdiet #cleaneatingaddict #cleaneatingrecipe #livinghealthy
Oft requested, a perfect #oneskilletmeal to make i Oft requested, a perfect #oneskilletmeal to make in advance and bake up on a busy school night!⁣⁣
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Gluten Free Tamale Casserole ⁣⁣⁣
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https://www.tessadomesticdiva.com/skillet-tamale-pie-gluten-free/⁣⁣⁣
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#glutenfree #tamalecasserole #mexicanfood⁣⁣⁣
#oneskillet⁣⁣⁣
#mexicancasserole⁣⁣⁣
#casserolerecipes⁣⁣⁣
#comfortfood⁣⁣⁣
#glutenfreecasserole⁣⁣⁣
#hamburger⁣⁣⁣
#groundmeat⁣⁣⁣
#groundbeefrecipes⁣⁣⁣
#familyfavorites⁣⁣⁣
#pickykids⁣⁣⁣
#makeahead⁣⁣⁣
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#glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood
#paleolunchbox #paleoafterschoolsnack⁣⁣ ⁣⁣ #paleolunchbox #paleoafterschoolsnack⁣⁣
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Popular because finding recipes with no grains, no nuts, no dairy, no eggs can be a pain....and delicious ones even harder!⁣⁣⁣
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Necessity is always the mother invention, and I created this recipe when all those things were still out for my son.⁣⁣⁣
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Even though we have #healed enough to eat all those things again...we still make these!! Little bites of heaven in mini muffin form!⁣⁣⁣
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Are you on a restricted diet?  Do you ever struggle with what to eat?⁣⁣⁣
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Paleo-Egg-Free-Nut-Free-Banana-Bread-Muffins-⁣⁣⁣
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https://www.tessadomesticdiva.com/paleo-banana-bread-egg-nut-free/⁣⁣⁣
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#glutenfree ⁣⁣⁣
#paleo ⁣⁣⁣
#vegan ⁣⁣⁣
#eggfree #nutfree ⁣⁣⁣
#dairyfree⁣⁣ #easy ⁣⁣⁣
#bananabread⁣⁣⁣
#paleovegan⁣⁣⁣
#paleobananabread⁣⁣⁣
#nutfree⁣⁣⁣
#foodprocessorrecipes⁣⁣⁣
#cuisenart⁣⁣⁣
#grainfree #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense⁣⁣
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#Regram via @BqyDICklUfA
A SUPER simple and quick recipe for a healthy snac A SUPER simple and quick recipe for a healthy snack!⁣
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These muffins really only take 5 minutes to prep thanks to my beloved @blendtec! ⁣⁣⁣
No added sugars necessary! One of my most popular recipes for a reason! ⁣⁣⁣
RECIPE HERE:https://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html ⁣⁣⁣
5 Minute Paleo Muffins - Banana Chocolate Chip  #paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars#paleofood #paleoliving #paleorecipes#cleaneating #glutenfree #realfood#paleoliving #paleolifestyle #wholefoods#foodwithbenefits #nutrientdense#blendtec #busymomrecipes #paleoeats#paleofriendly #paleoapproved#dairyfree #cleaneats #paleodiet #grainfree#paleo#paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars
Quick and easy #instantpot dinner, this #30minutem Quick and easy #instantpot dinner, this #30minutemeal is a family pleaser!⁣⁣
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I haven't tested it in a newer Instant Pot....cause I don't have one!  Anyone want to be my guinea pig?! I heard it's more sensitive to the burn notice.....⁣⁣
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Super easy, and totally #familyfriendly!  This #instantpotdinner will make you minutes to prepare!  Raise your hand if you like quick and easy meals your kids will eat?!⁣⁣
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⁣⁣Instant Pot Arroz con Pollo ⁣⁣Clickable link in profile⁣⁣
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⁣⁣#glutenfreedinner #glutenfreeinstantpot #comnfortfood #familyfriendly #arrozconpollo #instantpotrecipes #quickandeasydinners #tessadomesticdiva #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood #kidfriendly #easyinstantpot #30minutedinners #dinnerinaflash #glutenfreelife #gfree #cleaneatinglifestyle #cleaneatingrecipe

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