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You are here: Home / Archives for Vegan

Vegan

overhead shot of whole30 roasted butternut squash in a white square bowl on a dark wooden surface

Caramelized Roasted Butternut Squash

November 1, 2015 By Tessa 10 Comments

A quick and delicious way to enjoy one of fall and winter's BEST veggies: butternut squash!  Caramelized and tender cubes of butternut squash ...

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three strawberry cream popsicles from overhead arranged on a white plate with strawberry leaf garnish

Dairy Free Strawberry Popsicles

July 29, 2015 By Tessa 8 Comments

The dairy free strawberry popsicles are a bursting with berries and are made with coconut milk or your favorite non dairy milk. A simple, ...

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overhead shot of strawberry rhubarb hand pies arranged on a white washed board with diced fresh rhubarb and fresh whole strawberries

Gluten Free Strawberry Rhubarb Pie

June 10, 2015 By Tessa 36 Comments

A sweet tart strawberry filling surrounded by delicious allergy friendly crust!  This gluten free strawberry rhubarb pie is made into to ...

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close up of a halved sweet empanada filled with berries and chocolate on a white plate

Gluten Free Empanadas

April 26, 2015 By Tessa 18 Comments

Wholegrain gluten free empanadas for little hands!  By using a handful of wholesome ingredients, you will be well on your way to creating all ...

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birdseye view of a white bowl filled with a stack of chococlate chip studded chococlate cookies, a vintage glass of milk, and an avocado half atop a pink linen

Paleo Chocolate Avocado Cookies

February 20, 2015 By Tessa 31 Comments

The fudgy paleo chocolate avocado cookies are made into bite size gooey dark chocolate goodness!  Avocado plays a sneaky roll of adding healthy ...

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cooked threads of spaghetti squash around a fork hovering above a halved squash

How Do You Cook A Spaghetti Squash

November 4, 2014 By Tessa 5 Comments

How do you cook a spaghetti squash in the best way?  Let me show you how, step by step! These crisp tender favorite low carb noodles will have ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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