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You are here: Home / Archives for Vegan

Vegan

Tostones-Patacones

July 16, 2018 By Tessa 22 Comments

A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes!  Even better, the vast majority  (90%) are ALSO AIP protocol as ...

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collage of healthy fruit popsicles for kids

The 22 BEST Paleo Popsicle Recipes

June 11, 2018 By Tessa 13 Comments

As the weather heats up, every mom needs an arsenal of healthy no sugar popsicles to make the kids and their friends happy over the summer!  With ...

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Plantain Taco Shells

May 1, 2018 By Tessa 16 Comments

These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not!  Better still, they can even be crisped up ...

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Fresh Chocolate Strawberry Tart-#Paleo #Vegan #GlutenFree

Chocolate Strawberry Tart

February 6, 2018 By Tessa 67 Comments

Beautiful sweet tart strawberries nestled in a thick and creamy chocolate ganache with a chocolate cookie crust!  This easy chocolate strawberry ...

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Paleo - Keto Nutella #nutella #realfood #lowsugar #ketorecipes #paleo #vegan #hazelnuts #chocolate #dairyfree

Homemade Keto Nutella

January 16, 2018 By Tessa 37 Comments

Homemade keto Nutella is easier to make than you would think!  With some simple ingredients and a good processor, you are on your way to making ...

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a slice of struesel topped coffee cake with cranberries and orange

Gluten Free Vegan Coffee Cake

November 29, 2017 By Tessa 8 Comments

This gluten free vegan coffee cake with fresh cranberry and orange is a festive holiday breakfast made with wholesome ingredients.  An amazing ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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