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You are here: Home / Archives for Vegan

Vegan

Instant Pot Paleo Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup

January 13, 2018 By Tessa 54 Comments

The first time I tasted the Thai Carrot Soup from Whole Foods Market...it was love at first spoonful.  How had I missed this amazing soup ...

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Crispy Oven Baked Sweet Potato Fries

January 10, 2018 By Tessa 90 Comments

Perfectly crisped baked sweet potato fries are crunchy on the outside and melt in you mouth creamy on the inside.  Cooked in a healthy fat,  ...

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a slice of struesel topped coffee cake with cranberries and orange

Gluten Free Vegan Coffee Cake

November 29, 2017 By Tessa 8 Comments

This gluten free vegan coffee cake with fresh cranberry and orange is a festive holiday breakfast made with wholesome ingredients.  An amazing ...

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Pumpkin Oat Hemp Muffins - Gluten Free - Vegan #glutenfree #vegan #pumpkin #hemp #wholesome #muffins #eggfree #dairyfree #oats

Gluten Free Pumpkin Muffins w/ Oat & Hemp

November 10, 2017 By Tessa 20 Comments

Wholesome gluten free pumpkin muffins with the addition of hemp hearts and oats all done in the convenience of a food processor!  As an added ...

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an overhead view of Israeli eggplant dip in a white bowl.

Smoky Eggplant Dip

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!!  An eggplant recipe with simple ...

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Paleo Thai Cabbage Salad

May 18, 2017 By Tessa Leave a Comment

Crunchy and satisfying, this flavorful Thai inspired slaw will brighten any warm weather meal! I marvel how far my tastebuds have come....as a ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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