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You are here: Home / Archives for Vegan

Vegan

halved acorn squash slices with s buttery breading and fresh sage on unbleached parchment paper

Herb Roasted Acorn Squash Slices

October 29, 2014 By Tessa 13 Comments

Roasted acorn squash slices make an outstanding fall side!  Buttery and herby, the whole sweet and savory combo is addicting and ...

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Paleo Chocolate Raspberry Tart

May 13, 2014 By Tessa 25 Comments

This paleo chocolate raspberry tart is dairy free and grain free.  A real show stopper with minimal effort! We have another home run ...

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birds eye view of a blue bowl of gluten free cream of wheat cereal topped with cinnamon

Gluten Free Cream of Wheat

March 31, 2014 By Tessa 34 Comments

When you go gluten free and you miss 'Cream of Wheat,' there is STILL an option!!  Gluten free cream of wheat is my creative spin on this classic ...

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a clear class with a thick and creamy green smoothie with mango and lemon and coconut

Green Mango Smoothie

March 24, 2014 By Tessa 10 Comments

A refreshing paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my ...

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Paleo Kombucha Smoothie w/ Mango & Lime

March 4, 2014 By Tessa 29 Comments

A kombucha smoothie that has a bright tropical flavor and is still loaded with good for you ingredients! This one of those times when the stars ...

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Paleo Pumpkin Chocolate Muffins

February 25, 2014 By Tessa 9 Comments

These paleo pumpkin chocolate muffins are a healthy treat anytime of year! Egg and nut free, these moist and dense little morsels will make a perfect ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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