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You are here: Home / Archives for Vegan

Vegan

two vintage milk glasses filled with an orange hued apple cider drink on a dark wooden surface with fresh apples and fall leaves

Healthy Butterbeer – Pumpkin Apple Cider

December 2, 2013 By Tessa 17 Comments

This healthy butterbeer is a festive fall drink with a nod to Harry Potter fans!  Pumpkin puts added nourishment and beautiful orange hue into ...

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square black dish filled with compressed nut, coconut and lime bars.

Paleo Energy Bars

November 1, 2013 By Tessa 22 Comments

Loaded with healthy fats, protein,  and bright lime flavor, these paleo energy bars are a tropical trip to paradise for your taste buds!  ...

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Vegan Gluten Free Chocolate Cake

October 17, 2013 By Tessa 15 Comments

With a rich chocolate flavor and a tender crumb, this vegan gluten free chocolate cake is free of refined sugars and will impress all who get to enjoy ...

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a close up of a clear glass filled with an orange colored pumpkin smoothie topped with a sprinkle to cinnamon and a cinnamon stick resting on the glass's edge

Paleo Pumpkin Smoothie

October 8, 2013 By Tessa 23 Comments

A creamy, dairy free paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A healthy pumpkin smoothie that ...

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horizontal image from eye level of a white plate stacked with soft pumpkin cookies loaded with chocolate chips

Gluten Free Pumpkin Cookies

October 1, 2013 By Tessa 33 Comments

These soft gluten free pumpkin cookies are a real treat any time of year!  I made this recipe healthier by using less sugar and more ...

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a square of pumpkin cake on a white plate with fresh pumpkin puree and cranberries

Gluten Free Pumpkin Cake w/ Caramel Glaze

September 19, 2013 By Tessa 26 Comments

This gluten free pumpkin cake is slathered in a rich caramel glaze that sets the whole thing off!  Dairy free and egg free to ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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