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You are here: Home / Archives for Vegan

Vegan

top of a creamy berry smoothie in a tall clearn glass topped with fresh red berries o top of a blue cloth

Healthy Berry Smoothie – Dairy Free

June 9, 2011 By Tessa 3 Comments

A healthy berry smoothie to start your morning off right!  With fruits and veggies and a dose of vegan protein, this is a nutritious way to start ...

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white bowl filled with cream millet porridge and topped with 3 fresh blueberries with a Mexican pottery plate

Millet Porridge – A Gluten Free Hot Cereal

May 24, 2011 By Tessa 27 Comments

A gluten free alternative to a comforting bowl of porridge!  This millet porridge is everything a hot cereal should be: warm, comforting. and ...

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a single raw chocolate tart with raspberries and chocolate drizzle

Raw Chocolate Raspberry Torte

May 20, 2011 By Tessa 32 Comments

A healthy Valentine's Day treat with all the chocolate flavor and still paleo.  Hello chocolate raspberry torte!   I had a chocolate ...

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chococlate chip cookies arranged on a blue cloth with a child's hand reaching for a cookie

Allergen Free Chocolate Chip Cookies

May 15, 2011 By Tessa 15 Comments

These allergy free chocolate chip cookies are dense and chewy and contain no gluten, dairy, nuts, or eggs!  Even those with allergies need a good ...

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close up of grilled asparagus with a garlic lemon aioli drizzle

Grilled Asparagus and Garlic Aioli

May 5, 2011 By Tessa 15 Comments

Grilled asparagus drizzled in a lemony garlic sauce - a perfect spring side dish!!!    This asparagus is a snap to throw together with ...

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Gluten Free Vegan Chocolate Chip Cookies

April 18, 2011 By Tessa 7 Comments

Gluten free vegan chocolate chip cookies were a figment of my imagination before allergies....I didn't even know they existed!!  I had to create ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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