Paleo Pumpkin Pie Smoothie (Nut Free)

It's only fair to share...Share on YummlyTweet about this on TwitterShare on StumbleUponShare on FacebookEmail this to someoneShare on Google+Pin on Pinterest





Perfect timing for Fall!  I have been using this recipe since last Winter and never got around to posting it in time for the season.

I tried more pumpkin pie smoothie recipes than I can count until I finally found one that reminded both me and my husband of our favorite pumpkin pie.

I knew I wanted a nut free version so my son could enjoy it too, but raw cashews or pecans (especially toasted ones)  would be fabulous here too!

I use my Blend Tec for smoothie making (among other things!).  While this smoothie would work well in a normal blender, you might want to steam the carrot a bit first so they pulverize.  Just one of the many reasons I adore my makes my life easier and removes additional steps from my plate!!

I also make my own coconut butter to save money.  Rather than pay $8 or more a jar, I spend a couple of dollars for a pint!

You might also want to try my Pumpkin Cranberry Smoothie, it is another Fall sensation in our household!



Paleo Pumpkin Pie Smoothie - Nut Free-4253

5.0 from 5 reviews
Paleo Pumpkin Pie Smoothie (Nut Free)
Prep time: 
Total time: 
Serves: 2
  • 1½ cup preferred non-dairy milk (I use So Delicious coconut milk, unsweetened)
  • ⅔ cup pumpkin puree (fresh is infinitely tastier!)
  • ½ cup preferred yogurt (I use plain coconut milk yogurt)
  • 1 banana, peeled
  • 10 baby carrots
  • 2 tablespoons coconut butter (optional)
  • 1 tablespoon EACH grass-fed gelatin & maple syrup or 1 medjool date (for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder)
  • 2 teaspoons EACH vanilla extract and cinnamon
  • Stevia to taste, ice cubes if you like
  1. Place all ingredients in a high powered blender and blend until smooth.

Paleo Pumpkin Pie Smoothie - Nut Free-4244This post was shared with Hearth & Soul, Mostly Homemade MondaysWaste Not Want Not,

It's only fair to share...Share on YummlyTweet about this on TwitterShare on StumbleUponShare on FacebookEmail this to someoneShare on Google+Pin on Pinterest

When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Smoothies/Drinks Tagged with: , , , ,
14 comments on “Paleo Pumpkin Pie Smoothie (Nut Free)
  1. amber says:

    Hey Tessa. Girl, we are TOO much alike. I have a nearly identical recipe in the line up. But you know, we do have very similar and exquisite taste right friend. I’ve been making a pumpkin and banana smoothie every other morning for a couple weeks now. Sometime with other squash like butternut or delicata. I was suffering from a flare last month and could ONLY digest smoothies, so everything was going in there. :-)

    Can’t wait to try your version (with the yogurt), oh this sounds so good.


  2. I can’t wait to try this, it looks delicious! I was actually planning on using dairy free yogurt in my version but didn’t have any. …your pictures are beautiful :)

  3. Raeleen says:

    Guess what’s for breakfast in the morning? No bananas, so will be trying a different fruit combo. Don’t do carrots either. Going to try agar. Will keep you posted on how it turns out :) Thanks for the inspiration!

  4. That is perfect for the season! Sounds so yummy! I would love it if you would link up with us at Healing With Food Friday!

  5. Miz Helen says:

    This looks like a great smoothie! Thank you so much for sharing with Full Plate Thursday and have a fun weekend!
    Miz Helen

  6. Becky says:

    Always love finding another nut free options. Thanks for sharing this on Tuesday Greens!

  7. I haven’t gotten nearly enough pumpkin yet, and this recipe looks like an easy way to enjoy it! Thanks for sharing this at Raw Foods Thursdays. I love how you snuck the carrots in there too!

  8. Karen says:

    This is perfect for fall! I look forward to trying it next week, when I begin AIP.
    Karen @ annumography

  9. Thanks so much for linking up at Healing With Food Friday! We would love to see more contributions from you at this week’s link-up!

  10. Thanks for linking up at the Paleo AIP Recipe Roundtable. This looks awesome! I hope you’ll join us again this week:

  11. I know what you mean about having a great high-powered blender, it’s so handy not to have to stem vegies first before blending! I love that this smoothie has gelatin in it, it’s a nourishing powerhouse 😀
    Thanks for linking this to Smoothie OTW, I love your blog and hope to see you there again soon!

  12. Hi,
    I just hopped by from Hearth and Soul Blog Hop. What a wonderful smoothie recipe just in time for pumpkin season! Can’t wait to try it. I might use almond milk and almond butter with my vegan version. All the best, Deborah
    Deborah Davis recently posted…Her Vegan Journey: PETA Invites You to Meet Vegan Actress Kimberly EliseMy Profile

  13. swathi says:

    Delicious paleo pumpkin pie smoothie love to try it for myself,thanks for sharing with Hearth and Soul blog hop. pinning.

  14. Your Pumpkin Pie Smoothie looks delicious – love that it’s so wholesome too! Pinned and will share. Thank you for being a part of the Hearth and Soul Hop.
    April J Harris recently posted…Banana Streusel Muffins with FlaxseedMy Profile

Leave a Reply

Your email address will not be published. Required fields are marked *


Rate this recipe:  
CommentLuv badge

Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

Looking for Something?

The search bar we bloggers are given is maddeningly useless...the best way is to do a simple Google search with any key words and my name (tessa domestic)!
Social Media Facebook Email Twitter Stumble Upon Pinterest Velvet Aroma

Receive All New Posts Via Email!

Enter your email address:

Delivered by FeedBurner

Keep Up With Me on Facebook!



Stalkerville My Gallery Badge

All Gluten-Free Desserts...All the Time
Food Frenzy Digest