Not-So-Traditional Shepard’s Pie

Anyone who knows me knows I love to tweak recipes almost from the get go.

I tweak things for lots of reasons: dietary restrictions, nutrition, and most importantly – taste!

Here is a perfect example of this tendency. It was a recipe I discovered in a magazine, but wanted to change things up.

I was unsure how it would go over with the ever picky family troop (I only added yellow potatoes to the recipe b/c my husband and oldest are averse to sweet potatoes), but it was delicious!

The texture and flavors marry perfectly…even though the ingredients by themselves don’t draw me in, the sum of all the parts together is really delicious. 

Perfect for a cold winter’s day!  Enjoy!

Additional vegetable options:

I consider this a base recipe.  Some various vegetables would be great additions!  Sauté the veggies with the onions until tender.

• diced carrots, parsnips, turnip, rutabaga
• frozen peas can be mixed into the ground beef at the end
• finely diced cauliflower is always a good option!

Shepard’s pie origin

It always fascinates me to learn of a dishes origin.  As with many of a recipes, this recipe was based on housewife’s trying to use economical ingredients and various leftovers!

Potatoes were readily available and cheap ingredient throughout Ireland and England in the 1700 AND 1800’s.    And beef was very popular in England.  So when a large roast was painstakingly cooked in ancient kitchens, you had to put all your leftover meat to use somehow…..and why not with some leftover mashed potatoes?  Or maybe some leftover steamed fresh green beans in the mix?

So the cottage pie or shepard’s pie was born.  Traditionally a crust of potatoes with seasoned beef (per the chef’s desire) and finally topped again with more potato.

Delicious and filling!

My version uses a modern cut of meat: ground beef.  And instead of potatoes, I decided to experiment with a sweet potato topping for a healthier carb option.    A you could use white sweet potato to keep the traditional look!

Can I use any different meat?

For sure, use any favorite ground meat.  Lamb would be another traditional option!  Ground bison, venison, elk would be my next choices.

Whole30 cottage pie 

This recipe is easily made Whole30! 

You can choose whether to use sweet potato or white potato, both are acceptable. 

When you make your preferred mash topping, you will use ghee and an unsweetened non dairy milk, like almond or coconut.  No cheese.

Only unsweetened ketchup or tomato sauce.

And when you thicken the hamburger mix, use cassava flour!

How about a low carb or keto shepard’s pie?

Cauliflower makes THE best mash for those watching their carbs!  Thicken the beef mixture with 1/2 teaspoon xanthan gum, then make a batch of this keto cheesy cauliflower mash for the topping!

Additional ground beef recipes

Ground beef is easy to get and generally quite economical.  It is a great meat for families!  Here are some of our family’s favorite recipes that use it!

• My cowboy barbecue skillet is one of our favorite camping meals!  With bacon, BBQ sauce, and pinto beans, you’ll feel like you’re out on the range like a cowboy too!
• This easy Cuban picadillo is another one with a surprising combo of flavors that just WORK!
• My ground beef stir fry is on the table in less than 30!
• These low carb  meatballs look amazing!

Easy Shepard’s Pie Recipe w/ Sweet Potato:

If you get a chance to make this homey dish, be sure to come back and leave a comment a star rating below!

5 from 2 votes

Print

Not-So-Traditional Shepard's Pie

Preheat the oven to 350 degrees F.

Course Main Course

Cuisine English, Irish

Keyword clean shepard's pie, gluten free shepards pie, shepard's pie, shepard's pie orgin, shepard's pie recipe

Prep Time 30 minutes

Cook Time 45 minutes

Servings 6

Calories 463 kcal

Author Tessa

Ingredients

For the topping:

• 2 medium sweet potatoes I like Garnet or Jewell varieties, peeled and diced. May use yellow or russet potatoes too.
• 1 teaspoon sea salt to taste
• 2 tablespoons ghee or butter
• 1/2 cup sharp cheddar cheese or favorite dairy free cheese shreds like Daiya
• non-dairy unsweetened milk this is ONLY necessary if using more starchy russet or yellow potatoes. Add enough milk to create a smooth and creamy mashed potato. Start with 1/2 cup.

For the filling:

• 1.5 pounds ground beef or lamb
• 1 medium yellow onion diced
• 4 cloves garlic minced or 1 teaspoon garlic powder
• 1 1/2 tablespoons rice flour or any flour, this is just for thickening. Cassava for Whole30 and Paleo.
• 1 tablespoon balsamic vinegar or more taste
• 3/4 cup beef broth
• 2 tablespoons ketchup or tomato sauce for a sugar free option
• 1 can cut green beans or fresh steamed green beans
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 3/4 teaspoon sea salt to taste

Instructions

1. Preheat the oven to 350 degrees F.
2. Place the sweet potatoes in a pot of fresh salted water and bring to a boil. Cook until under fork tender and mashable. Remove and do the same with the yellow potatoes if you are using them.
3. Meanwhile...saute the ground beef, onion, and garlic in a large skillet over medium heat until lightly browned; pour off the fat; return the skillet to the stove. Stir in rice flour. Stir in the ketchup, broth, herbs, and vinegar. Season to taste with sea salt and pepper. Bring to a simmer to thicken.

4. Drain the cooked sweet potatoes and place in a food processor...this is a little trick to make the sweet potatoes have an extra creamy mouth-feel with out lots of fat...it gives you the feeling like you are having a really rich cheesy topping! Mix in cheese and allowed butter and process for a minute or two until silky smooth (or mash it all together by hand if you want to forgo this step).

5. Mash the yellow potatoes with a little butter and milk by HAND, using a hand masher. Unlike sweet potatoes, you can not process these or you will have some very gummy mash on your hands! You can mix in the cheese here too! Mash with enough preferred milk to create a smooth and creamy mashed potato.

6. Season with sea salt, ground pepper. Add a couple of tablespoons of any milk only as necessary to achieve the creamy mashed texture.

7. Layer the beef and veggie mixture in a casserole or baking dish.

8. Top with the mashed sweet potatoes, then the yellow (if using).
9. Bake in the center of a preheated oven until bubbling and hot- about 25 minutes.

Nutrition Facts

Not-So-Traditional Shepard's Pie

Amount Per Serving

Calories 463 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 14g88%

Cholesterol 103mg34%

Sodium 1013mg44%

Potassium 636mg18%

Carbohydrates 21g7%

Fiber 3g13%

Sugar 5g6%

Protein 24g48%

Vitamin A 10808IU216%

Vitamin C 4mg5%

Calcium 127mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.