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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Gluten Free Banana Chocolate Chip Muffins

    These healthy gluten free banana chocolate chip ...

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    Gluten Free Banana Chocolate Chip Muffins
  • Roasted Asian Chicken w/ Scallion Oil

    This oven roasted Asian chicken uses an ultra ...

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    Roasted Asian Chicken w/ Scallion Oil
  • Gluten Free Green Bean Casserole

    This homemade from scratch gluten free green bean ...

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    Gluten Free Green Bean Casserole
  • Dairy Free Carrot Soup

    The first time I tasted the Thai Carrot Soup from ...

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    Dairy Free Carrot Soup
  • Paleo Chicken Marbella

    Tender, succulent pieces of chicken marinated in ...

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    Paleo Chicken Marbella
eye level close up of a cocoa nib topped banana muffin in green paper liners.

Gluten Free Banana Chocolate Chip Muffins

overhead shot of a hite plate filled with a roasted chicken piece with sticky rice and scallion oil

Roasted Asian Chicken w/ Scallion Oil

cast iron skillet filled with blancehd green beans in a creamy mushroomsauce and crispy onion topping

Gluten Free Green Bean Casserole

Instant Pot Cheeseburger Soup

October 12, 2017 By Tessa 37 Comments

Warming, flavorful, and loaded with tons of hidden vegetables, this low carb, keto friendly Instant Pot cheeseburger soup is an awesome one pot ...

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Instant Pot Crustless Quiche-7

Instant Pot Quiche Cups

October 3, 2017 By Tessa 19 Comments

Individual Instant Pot quiche cups....a perfect make ahead nourishing breakfast  for busy mornings!  This recipe is RIPE for tweaks ...

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Paleo Butternut Squash Muffins

September 26, 2017 By Tessa 24 Comments

With a rich chocolaty flavor and a moist crumb, these Paleo butternut squash muffins will win you over in no time!!   As the fall ...

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an overhead view of Israeli eggplant dip in a white bowl.

Smoky Eggplant Dip

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!!  An eggplant recipe with simple ...

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Paleo Thai Cabbage Salad

May 18, 2017 By Tessa Leave a Comment

Crunchy and satisfying, this flavorful Thai inspired slaw will brighten any warm weather meal! I marvel how far my tastebuds have come....as a ...

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Flourless Chocolate Chip Cookies

April 28, 2017 By Tessa 10 Comments

Chewy flourless chocolate chip cookies made with wholesome ingredients!  We love these paleo and gluten free cookies, and since they are made all ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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