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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Gluten Free Banana Chocolate Chip Muffins

    These healthy gluten free banana chocolate chip ...

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    Gluten Free Banana Chocolate Chip Muffins
  • Roasted Asian Chicken w/ Scallion Oil

    This oven roasted Asian chicken uses an ultra ...

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    Roasted Asian Chicken w/ Scallion Oil
  • Gluten Free Green Bean Casserole

    This homemade from scratch gluten free green bean ...

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    Gluten Free Green Bean Casserole
  • Dairy Free Carrot Soup

    The first time I tasted the Thai Carrot Soup from ...

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    Dairy Free Carrot Soup
  • Paleo Chicken Marbella

    Tender, succulent pieces of chicken marinated in ...

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    Paleo Chicken Marbella
eye level close up of a cocoa nib topped banana muffin in green paper liners.

Gluten Free Banana Chocolate Chip Muffins

overhead shot of a hite plate filled with a roasted chicken piece with sticky rice and scallion oil

Roasted Asian Chicken w/ Scallion Oil

cast iron skillet filled with blancehd green beans in a creamy mushroomsauce and crispy onion topping

Gluten Free Green Bean Casserole

Instant Pot Chicken Adobo #PALEO #KETO #WHOLE30 #GLUTENFREE #INSTANTPOT

Instant Pot Chicken Adobo

September 26, 2023 By Tessa 15 Comments

A super flavorful paleo, keto, and Whole30 dinner that cooks in 8 minutes in your Instant Pot!!  Instant Pot chicken adobo uses boneless skinless ...

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Paleo Pumpkin Bars w/ Brown Butter Cream Cheese Frosting #glutenfree #paleo #lowcarb

Paleo Pumpkin Cake

August 30, 2023 By Tessa 26 Comments

An incredible paleo pumpkin cake slathered in a low-carb maple brown butter cream cheese frosting!  Who said delicious food couldn't be ...

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Keto Chocolate Shake – Low Carb

August 14, 2023 By Tessa 20 Comments

A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!!  Loaded with good-for-you ...

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Sweet Potato Muffins Paleo

June 22, 2023 By Tessa 69 Comments

A perfectly tender and portable snack made with sweet potatoes for lasting energy.  These paleo sweet potato muffins are also nut free and egg ...

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Artichoke Salad – Whole30 | Keto

May 3, 2023 By Tessa 41 Comments

This artichoke salad is a unique way to eat up one of nature's most beloved vegetables: artichoke hearts!  Whether you eat it as a salad or use ...

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Chocolate Brownies #Paleo #Egg Free #Nut Free #vegan #chocolate #BROWNIES

Paleo Vegan Brownies – Nut Free

February 28, 2023 By Tessa 107 Comments

A dense and fudgy paleo vegan brownies recipe that is nut free too!  One taste, and you will be whisked off to brownie heaven!  Who said ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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