• Skip to main content
  • Skip to primary sidebar

Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

  • Home
  • About
    • Privacy Policy
  • GF Flours,Subs, & Baking Tips
  • Recipes
    • Appetizers & Snacks
    • Breads & Muffins
    • Breakfast
    • Dessert
    • Main Dish
    • Natural Home
    • Pantry Staples
    • Sides & Salads
    • Smoothies/Drinks
You are here: Home / Breads & Muffins / Paleo Pumpkin Bread

Paleo Pumpkin Bread

October 1, 2020 By Tessa 23 Comments

Jump to Recipe Print Recipe

A Paleo pumpkin bread loaded with nutritious ingredients and pumpkin flavor.  With a tender crumb and fall flavors, this pumpkin bread will make your family happy!

birdseye view of two slices of grain free pumpkin bread with chocolate chips atop a piece of white parchment paper and small bowl of fresh pumpkkin puree and cinnamon stick

 

A Paleo, dairy free pumpkin bread that can be made into a cake too??!!  Yes please!

We know I am on a pumpkin kick, and this grain free, dairy free, low sugar pumpkin bread is just another tempting result!!  I love serving this to my kids for a nutritious after school snack.

In Paleo baking, blanched almond flour is key…I  like to use Honeyville for the best results.  I have heard the almond flour from nuts.com is great too.  My local Costco is now (gratefully) carrying the almond flour AND coconut flour.  Check yours out too, great prices!

Hopefully you enjoy this as much as we do!

sliced pumpkin bread with a slather of butter o a parcemnt paper and dark wood surface with fresh pumpkin

Want to Make Your own Pumpkin Puree?

I have a post that explains how to select a pumpkin or winter squash for baking and eating!!  And of course how to cook it too!

 

a loaf of sliced pumpkin bread on a wooden cutting board with fresh pumpkin and butter

Do you have a pumpkin bread with no nuts or eggs?

I have gluten free Vegan pumpkin bread too!  If you want to see all my MANY pumpkin recipes, I have a pumpkin tag for that too!

I also have a nut and egg free chocolate pumpkin muffin!

Me and pumpkin are best friends.  That’s how I roll.

eye level shot of a sliced pumpkin bread with a dollop of fresh butter and a fresh orange pie pumpkin in the background

Additional pumpkin recipes:

  • These swirled paleo pumpkin chocolate brownies are beautiful to look at and delicious to eat!
  • We love this paleo pumpkin chocolate cake for a healthy snack!
  • This gluten free pumpkin chocolate chip skillet cookie is calling my name!
  • These gluten free pumpkin brownies are sure to please!
  • I want to try these to kick off my morning: Blender pumpkin oatmeal pancakes

Paleo Pumpkin Bread Recipe:

If you try this yummy quick bread, be sure to come back and leave a comment and review below!

Paleo Pumpkin Bread

Tessa the Domestic Diva
5 from 13 votes
Print Recipe Pin Recipe
Prevent your screen from going dark
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 4 mini loaves
Calories 624 kcal

Ingredients
  

  • 1 cup pumpkin or any squash puree, fresh is best
  • 1/2 cup palm sugar to taste ( add stevia if I want it sweeter beyond this). If you are low carb, use erythritol.
  • 1/4 cup ghee coconut oil, or palm shortening, melted or very soft
  • 2 teaspoons vanilla extract
  • 3 eggs
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 cups blanched almond flour
  • 1/2 cup tapioca flour or arrowroot
  • 2 tablespoons coconut flour sifted, or just use more of either of the above flours

Optional Add In's:

  • Chopped fresh cranberries I like to add orange zest with this one!, chocolate chips, chopped nuts, raisins

Instructions
 

  • Preheat oven to 350 degrees, grease 3-4 mini loaf pans. Muffins also work!
  • In a bowl of a mixer, mix the pumpkin, sugar, vanilla, and eggs, melted fat and beat until fluffy.
  • With the mixer running, sprinkle in the sea salt, baking soda, and cinnamon.
  • Continue with the flours.
  • If you would like to mix in any add ins, now is the time,
  • Divide the batter equally among the pans.
  • Bake for about 30 minutes until a toothpick inserted in the middle comes out clean. Or if doing muffins, about 20 minutes until the middle tops are just firm to the touch.

Nutrition

Calories: 624kcalCarbohydrates: 50gProtein: 16gFat: 42gSaturated Fat: 10gCholesterol: 151mgSodium: 658mgPotassium: 144mgFiber: 7gSugar: 17gVitamin A: 2645IUVitamin C: 2.6mgCalcium: 151mgIron: 3.3mg
Tried this recipe?Let us know how it was!

pinterest ready sliced pumpkin bread with chocolate chips and a pat of butter on top of crumpled parchment paper

 

 

 

Any of the links in my posts may be affiliate links. If you click on them and make a purchase, I might make a commission. Your support is much appreciated and pays for the cost of running this free resource!

SUBSCRIBE to get a free 30 minute meals eBook!

Awesome! Check your email to confirm and get your eBook!

SUBSCRIBE to get a free 30 minute meals eBook!

Get my 30 Minute Meals e-book free and tons of easy, healthy recipes delivered straight to your inbox!

Reader Interactions

Comments

  1. ChihYu says

    September 3, 2019 at 5:30 PM

    5 stars
    This moist pumpkin bread is excellent with a hot cup of tea! Such wonderful Fall flavors!

    Reply
  2. Raia says

    September 3, 2019 at 12:10 PM

    5 stars
    Mmmm! I’m craving this now! I love that it’s grain-free!

    Reply
  3. Megan Stevens says

    August 22, 2019 at 3:53 PM

    5 stars
    I always like your baked good recipes! They are so similar to ones I create, but very much unique to you; they always resonate with me! 🙂 This one’s no different. I look forward to making it, but I can already tell we’ll love this bread.

    Reply
  4. Darryl says

    August 20, 2018 at 9:21 AM

    Oh my goodness, I just love your ideas. Thanks for producing such tasty recipes.

    Reply
  5. STACEY CRAWFORD says

    August 20, 2018 at 7:54 AM

    5 stars
    This is perfect! I’m so ready for all things pumpkin and Fall!

    Reply
  6. ChihYu says

    August 19, 2018 at 1:49 PM

    5 stars
    Wow! It’s so gorgeous and I love how healthy it is!

    Reply
  7. Katja says

    August 18, 2018 at 5:29 PM

    5 stars
    WooHoo! It’s almost pumpkin season. Can’t wait to make this.

    Reply
  8. Emily @ Recipes to Nourish says

    August 17, 2018 at 6:54 PM

    5 stars
    Chocolate chips are my favorite add-in for pumpkin bread. Love this recipe and looking forward to trying it with dried cranberries too.

    Reply
  9. tina says

    August 17, 2018 at 4:20 PM

    What a delicious paleo pumpkin bread recipe! I’m drooling!

    Reply
  10. Kari - Get Inspired Everyday! says

    August 16, 2018 at 11:24 AM

    5 stars
    This pumpkin bread looks so cozy and delicious, and I really need to try your variation with cranberries and orange!

    Reply
    • Tessa says

      August 16, 2018 at 1:05 PM

      It’s my FAVORITE way, but my kids barely touch it if i do..stinkers!!!

      Reply
  11. Melissa @Real Nutritious Living says

    August 15, 2018 at 4:34 PM

    5 stars
    This bread looks amazing and my family will love this recipe. Thank you Tessa!

    Reply
  12. Renee Kohley says

    August 14, 2018 at 5:53 AM

    5 stars
    The cranberry add-in is super fun and I bet that tastes so good! The bread looks super soft too!

    Reply
  13. Megan Stevens says

    August 13, 2018 at 6:16 PM

    5 stars
    Cranberries and orange zest sound so good added in, and I can never resist chocolate chips in pumpkin bread. I needed a new classic recipe that’s Paleo for pumpkin bread, so thanks for this!

    Reply
  14. Jean says

    August 13, 2018 at 5:39 PM

    5 stars
    You are getting me so excited for pumpkin season! Love the addition of cranberries in this recipe.

    Reply
  15. angie says

    November 19, 2014 at 7:11 AM

    oh my yummy and I just love to share tasty breads with family and friends as gifts and at the meal as well
    come see us at http://shopannies.blogspot.com

    Reply
  16. Sandy says

    November 18, 2014 at 9:04 AM

    What do you recommend for a person trying to eat healthy and lo-carb, but can’t eat any kind of nuts, including coconut? I would love to try this recipe as well as others.

    Reply
    • Tessa Domestic Diva says

      November 18, 2014 at 2:58 PM

      Hi Sandy! ALthough a homemade seed flour might work….I would try a crustless pumpkin pie or custard for a low carb treat! Here are a couple of links for you to check out!

      http://wholenewmom.com/recipes/pumpkin-custard-recipe/

      this without the crust, and any full fat milk of your choosing: https://www.tessadomesticdiva.com/2014/11/paleo-pumpkin-pie.html

      or these muffins with a seed butter: https://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html

      Hope that helps!

      Reply
  17. Julia @ Swirls and Spice says

    November 18, 2014 at 6:56 AM

    This pumpkin bread looks so good! Can’t believe it’s paleo! I’ll have to look at Costco here to see if they have almond flour.

    Reply
    • Tessa Domestic Diva says

      November 18, 2014 at 2:54 PM

      they have it online too Julia, just checked! My girls just devoured theirs for after school snack!

      Reply
  18. Celia says

    November 18, 2014 at 6:01 AM

    Would it be possible to sub honey for the palm sugar? I do not do sugars except for honey and grade B maple syrup. Your recipe makes my mouth water 🙂

    Reply
    • Tessa Domestic Diva says

      November 18, 2014 at 6:26 AM

      SUre Celia! I would say maple syrup would be the yummiest…may have to add an additional tablespoon of coconut flour to compensate!

      Reply
      • Celia says

        November 18, 2014 at 6:54 AM

        Thank you so much. I will try the maple syrup and the added coconut flour. It is cold here now and the bread with some warm almond milk or tea sounds too good!

        Reply

Leave a Reply to Sandy Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

Search My Site

Pinterest

Want My Free E-book?

Awesome!!

Want My Free E-book?

Get my 30 Minute Meals e-book free and tons of easy, healthy recipes delivered straight to your inbox!

Popular Posts

  • 5 Minute Paleo Muffins
  • Homemade Sunflower Seed Butter
  • Paleo Almond Joy Bars
  • Coconut Butter Recipe
  • Paleo Vegan Brownies – Nut Free

Categories

Copyright © 2025 Tessa The Domestic Diva · Wordpress Theme by Hello Yay!