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You are here: Home / Sides & Salads / Caramelized Roasted Butternut Squash

Caramelized Roasted Butternut Squash

November 1, 2015 By Tessa 10 Comments

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A quick and delicious way to enjoy one of fall and winter’s BEST veggies: butternut squash!  Caramelized and tender cubes of butternut squash make an irresistible side dish for your fall meals!

Roasted butternut squash is easy to make and I provide lots of seasoning options to personalize and get creative!

caramelized roasted butternut squash cubes topped with a ribbon of fresh sage in a square white bowl


This is easily one of my very favorite ways to enjoy butternut squash (besides baked goods like my paleo chocolate butternut muffins, or of course my popular dairy free pumpkin soup).

And since I usually grow it in my own garden, I have plenty to access, lucky me!

Luckily, butternut squash is readily available in most grocery stores too!

It is so simple to throw together, and I can easily polish off a whole squash all to myself when it is prepared this way….addicting!

It is especially simple if you can find the fresh  pre-peeled and cubed squash….I find mine at Costco sometimes in the produce section.  Although, I have spotty luck with quality and flavor on that front…so I still recommend cutting up your own.

I almost hesitate to call this a recipe…but I know how my brain works…sometimes I need to to SEE something to trigger what I already know.

overhead shot of whole30 roasted butternut squash in a white square bowl on a dark wooden surface

Roasted butternut squash flavor variation ideas:

  • play around with the fats for different flavors.  Coconut oil, avocado oil,  and ghee are great options.  Duck fat!!
  • add some fresh herbs in at the end….or infuse your cooking fat, over low heat on the stove with the herbs before you toss it with the squash cubes.  Sage is one of my favorites, rosemary a close second.
  • add garlic, minced the last 10 minutes or so of roasting (it will burn otherwise)
  • like it sweeter?  Add some maple syrup.  But wait to do this until halfway through cooking time so the sugar does not burn.  Cinnamon marries especially well with this!

Need it quicker?  Cut the cubes smaller!

The squash will be tender at around 30 minutes.  If you enjoy your squash like this, then by all means, enjoy!  I like to leave it roasting for another 15 minutes to get the cubes nice and golden and caramelized.

Serving suggestions for the roasted butternut squash:

On the off chance you didn’t polish off the entire pan in one sitting, leftover roasted butternut squash transforms into one of my FAV breakfast treats: squash with bacon, rosemary, goat cheese, and a molten egg!  Simply cook chopped bacon, set aside.  Sauté the squash in same pan WITH chopped rosemary to reheat, then top with chopped bacon, goat cheese crumbles, and finally an sunny side up egg!  You could throw in some spinach if you like.   You’re welcome.

Roasted squash also serves very well with many meats!  My chicken marbella and instant pot chicken thighs would be my top picks!

Additional winter squash recipes? 

  • My Paleo Roasted Squash Slices is a creative and fun twist for delicata or acorn squash!
  • Easily one of my family’s favorite recipes: Paleo Pumpkin Bread
  • I love to kick off my day with this healthy Paleo Pumpkin Pie Smoothie 
  • A creamy and surprising flavor of ice cream perfect for your next ala mode: Dairy Free Pumpkin Ice Cream
  • This dairy free butternut squash lasagna look amaze balls!
  • Stuffed honeynut squash is a great way to enjoy one of the newer varieties to hit the shelves!

Click here to see all my recipes that include pumpkin or squash!!

Simple Roasted Butternut Squash Recipe:

If you try this simple fall side, be sure to come back and leave your feedback!!

Simple Paleo Roasted-Caramelized Butternut Squash

Tessa the Domestic Diva
5 from 7 votes
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Prep Time 5 minutes mins
Cook Time 50 minutes mins
Total Time 55 minutes mins
Course Side Dish
Cuisine American
Servings 2
Calories 390 kcal

Ingredients
  

  • 2 pounds butternut squash 1" cubes, about one average sized squash. See below on how to peel and cube your own.
  • 3 tablespoons avocado oil ghee, or coconut oil
  • Sea salt about 1 teaspoon

Optional add in's

  • see post above for ways to personalize!

Instructions
 

  • Preheat your oven to 400 degrees.
  • Prepare your squash if you need to (
    see how-to)
  • Toss your squash with the fat, making sure to coat all your pieces well.
  • Sprinkle with some sea salt and throw in a preheated oven.
  • After about 25/30 minutes, use a sturdy spatula to scrape and toss the pieces for more even browning.
  • When cubes are evenly golden and slightly chewy, you're ready!!

Nutrition

Calories: 390kcalCarbohydrates: 53gProtein: 4gFat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 18mgPotassium: 1596mgFiber: 9gSugar: 9gVitamin A: 48215IUVitamin C: 95.3mgCalcium: 218mgIron: 3.2mg
Keyword how to roast butternut squash, roasted butternut squash, roasted butternut squash recipe
Tried this recipe?Let us know how it was!

pinterest ready caramelized cubes of roasted butternut squash with a chiffonade of sage in white bowl

 

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Reader Interactions

Comments

  1. Cheryl says

    October 18, 2018 at 5:40 PM

    5 stars
    This was absolutely delicious!! It was easy and our whole family loved it – even our little boy with autism who can be somewhat of a picky eater.

    Reply
    • Tessa says

      October 18, 2018 at 5:45 PM

      Yay Cheryl! I can’t get enough of this one myself! No one else in my family will touch squash of any variety, crazy people ! They have no idea what they’re missing out on 🙂

      Reply
  2. Cheryl says

    October 18, 2018 at 5:38 PM

    5 stars
    Absolutely delicious and easy as could be!

    Reply
  3. Katja says

    October 17, 2018 at 9:49 AM

    5 stars
    I LOVE winter squash. The caramelized edges have me drooling over here.

    Reply
  4. Jean says

    October 15, 2018 at 7:05 PM

    5 stars
    Holy moly, that looks perfect! I can see how caramelized and flavorful those squash pieces are. Definitely a winning Fall side dish!

    Reply
  5. Renee D Kohley says

    October 15, 2018 at 4:49 PM

    5 stars
    We make this just about every week at our house – my girls are obsessed and it makes a great side dish for everyone and I love to eat it with breakfast!

    Reply
  6. Melissa Schollaert says

    October 15, 2018 at 3:56 PM

    5 stars
    I love how simple, healthy and delicious this is Tessa- plus pretty pics!

    Reply
  7. amber says

    November 16, 2015 at 4:43 PM

    This looks like CANDY! I would eat it on ice cream. Lovely. One of my favorite squashes!!!

    Reply
  8. Brianna @Flippin' Delicious says

    November 5, 2015 at 9:54 AM

    Such a beautiful and simple recipe. Perfect for Thanksgiving!

    Reply
  9. Bethany @ Athletic Avocado says

    November 2, 2015 at 9:50 AM

    This squash looks simply amazing! I love how simply yet easy the recipe is! Perfect for thanksgiving!

    Reply

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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