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Sides & Salads

Sauteed Kale w Caramelized Onions - #glutenfree #vegan #paleo #whole30 #keto

Sauteed Kale w/ Caramelized Onions

January 2, 2023 By Tessa 26 Comments

A simple sautéed kale with caramelized onions to win over the dark leafy green haters in your life! A little technique goes a long way in creating ...

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a scoop of dairy free scalloped potatoes held above casserole dish

Dairy Free Scalloped Potatoes

April 20, 2022 By Tessa 13 Comments

Whole30 compliant dairy free scalloped potatoes!!  I would never have thought something so laden with dairy could ever be remade into something ...

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handheld homemade potato chip with everything seasoning

Oven Roasted Potato Slices

April 3, 2021 By Tessa Leave a Comment

Simple oven roasted potato slices cooked in the oven with just a few ingredients!  So delicious, you'll have a hard time keeping your family's ...

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cast iron skillet filled with blancehd green beans in a creamy mushroomsauce and crispy onion topping

Gluten Free Green Bean Casserole

November 4, 2020 By Tessa 5 Comments

This homemade from scratch gluten free green bean casserole takes this Thanksgiving side to a gourmet level!  With a homemade dairy free cream ...

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a white filled with rice pilaf and a silver spoon digging in

Instant Pot Homemade Rice-a-Roni

September 23, 2020 By Tessa 13 Comments

Instant Pot Rice-a-Roni is a real food side dish the whole family will go crazy for!  With simple gluten free pantry ingredients and no weird ...

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Instant Pot Pinto Beans

July 8, 2020 By Tessa 65 Comments

Never look at a pot of humble Instant Pot pinto beans the same again!!  With loads of flavor and melt in your mouth tender beans, this recipe is ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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