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You are here: Home / Archives for Keto

Keto

Paleo - Keto Nutella #nutella #realfood #lowsugar #ketorecipes #paleo #vegan #hazelnuts #chocolate #dairyfree

Homemade Keto Nutella

January 16, 2018 By Tessa 37 Comments

Homemade keto Nutella is easier to make than you would think!  With some simple ingredients and a good processor, you are on your way to making ...

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Instant Pot Paleo Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup

January 13, 2018 By Tessa 54 Comments

The first time I tasted the Thai Carrot Soup from Whole Foods Market...it was love at first spoonful.  How had I missed this amazing soup ...

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overhead shot of two white bowls filled with green pesto spaghetti squash noodles topped with crispy bacon, chicken thighs, and sliced cherry tomatoes

Keto Pesto Chicken Casserole

November 18, 2017 By Tessa 27 Comments

A hearty keto pesto chicken casserole to satisfy the whole family!  Loaded with basil,  bacon, and crispy chicken thighs, this low carb ...

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Instant Pot Cheeseburger Soup

October 12, 2017 By Tessa 37 Comments

Warming, flavorful, and loaded with tons of hidden vegetables, this low carb, keto friendly Instant Pot cheeseburger soup is an awesome one pot ...

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Instant Pot Crustless Quiche-7

Instant Pot Quiche Cups

October 3, 2017 By Tessa 19 Comments

Individual Instant Pot quiche cups....a perfect make ahead nourishing breakfast  for busy mornings!  This recipe is RIPE for tweaks ...

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an overhead view of Israeli eggplant dip in a white bowl.

Smoky Eggplant Dip

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!!  An eggplant recipe with simple ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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