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You are here: Home / Archives for Keto

Keto

birdseye view of tender pulled chicken tenderloins with Italian spices

Instant Pot Creamy Italian Chicken

September 18, 2019 By Tessa 28 Comments

Super creamy and loaded with classic Italian flavors, these Instant Pot Italian chicken tenderloins are a quick and easy meal to serve your ...

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a blue and white ceramic dish filled with savory ground meat and a cilantro garnish

Easy Taco Seasoning for Ground Beef Tacos

May 27, 2019 By Tessa 19 Comments

This easy taco seasoning is healthy and quick to mix together and turns any ground meat into a delicious taco meat!  Either as a taco salad, in a ...

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overhead shot of raw chocolate chip cookie dough balls in a white bowl atop a purple fabric and stainless steel cookie sheet

Collagen Cookie Dough Keto Protein Balls

May 8, 2019 By Tessa 25 Comments

In minutes, you can whip together these nutrient dense, collagen-filled  keto protein balls for ANY time you need a quick and satisfying ...

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Paleo Bulgogi

January 10, 2019 By Tessa 7 Comments

Paleo bulgogi is a flavorful Korean BBQ beef that cooks up in a flash and is Whole30 and keto to boot! I am excited to be introducing you all to a ...

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two white bowls filled with a creamy white chicken and bean chili with jalapeño, avocado, and sour cream toppings on a dark wood surface and some sprigs of fresh cilantro

Instant Pot Low Carb White Chicken Chili

October 8, 2018 By Tessa 36 Comments

A creamy,  comforting low carb white chicken chili made easily in you Instant Pot, or stove top too!  Even  better, there is a hefty ...

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optimized for pinterest casserole recipe collage with a text overlay

The Ultimate Paleo Casseroles Round Up

September 17, 2018 By Tessa 8 Comments

Warm and comforting Paleo casseroles are just what you need to get through cooler temperatures and busy days.  With busy sport schedules in the ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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