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Keto

Paleo Thai Cabbage Salad

May 18, 2017 By Tessa Leave a Comment

Crunchy and satisfying, this flavorful Thai inspired slaw will brighten any warm weather meal! I marvel how far my tastebuds have come....as a ...

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a mason jar filled with a creamy green smoothie with a dollop of coconut cream and sprinkle of cinnamon

Paleo Green Pumpkin Smoothie

September 30, 2015 By Tessa 8 Comments

All the flavors of your favorite pumpkin pie in a nutrient dense smoothie ready in 5 minutes!  The green pumpkin smoothie is a full meal that ...

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cooked threads of spaghetti squash around a fork hovering above a halved squash

How Do You Cook A Spaghetti Squash

November 4, 2014 By Tessa 5 Comments

How do you cook a spaghetti squash in the best way?  Let me show you how, step by step! These crisp tender favorite low carb noodles will have ...

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halved acorn squash slices with s buttery breading and fresh sage on unbleached parchment paper

Herb Roasted Acorn Squash Slices

October 29, 2014 By Tessa 13 Comments

Roasted acorn squash slices make an outstanding fall side!  Buttery and herby, the whole sweet and savory combo is addicting and ...

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square black dish filled with compressed nut, coconut and lime bars.

Paleo Energy Bars

November 1, 2013 By Tessa 22 Comments

Loaded with healthy fats, protein,  and bright lime flavor, these paleo energy bars are a tropical trip to paradise for your taste buds!  ...

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a close up of a clear glass filled with an orange colored pumpkin smoothie topped with a sprinkle to cinnamon and a cinnamon stick resting on the glass's edge

Paleo Pumpkin Smoothie

October 8, 2013 By Tessa 23 Comments

A creamy, dairy free paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A healthy pumpkin smoothie that ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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