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Keto

Paleo Lemon Cheesecake Smoothie - #DairyFree #paleosmoothie #fullmealsmoothie #vegan #whole30smoothie #lemoncheesecake

Paleo Lemon Smoothie

June 27, 2013 By Tessa 27 Comments

A full meal lemon smoothie bursting with lemon flavor!  This smoothie will leave you satisfied for hours with its healthy fats and protein! This ...

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vertical close up of a creamy peanut sace in a small turquosie dipping bowl with a garnish of chives and red pepper flakes

Paleo Peanut Sauce – Nut Free

May 31, 2013 By Tessa 30 Comments

A Thai inspired peanut free paleo peanut sauce to serve in so many ways!!  With a few simple ingredients, you can make this healthy keto dipping ...

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a row of red dusted homemade chocolate truffles on a white board with rapsberries

Paleo Raspberry Truffles

May 23, 2013 By Tessa 19 Comments

Intensely dark and rich, these paleo raspberry truffles will knock your socks off!  And with the tart raspberry essence and rich chocolate combo, ...

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eye level white bowl filled with a vibrant green pesto sauce with olive oil, kale in background

Vegan Pesto – Keto | Whole30

April 1, 2013 By Tessa 23 Comments

Vegan pesto made with vitamin rich kale!!  You'll be amazed how flavorful and delicious a completely dairy free pesto can be!  Whole30 and ...

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overhead shot of a perfectly poached egg floating in a orange red smoked paprika broth and a garnish of fresh rosemary

Simple Spanish Garlic Soup w/ Eggs

January 21, 2013 By Tessa 33 Comments

Spanish garlic soup has been around for ages, find out why this soup is so popular!  A traditional Spanish comfort food, this bowl of soup is ...

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bowl filled with a bubbling hot artichoke dip topped with almonds and a sprig of chives

Dairy Free Artichoke Dip

December 26, 2012 By Tessa 35 Comments

A Whole30, keto, and paleo hot dairy free artichoke dip for your next party!  You would think a ton of dairy would be needed to make this creamy ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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