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You are here: Home / Archives for Pumpkin

Pumpkin

pumpkin and chocolate swirled brownies in two rows with a crumbled natural piece of parchment underneath

Swirled Pumpkin Chocolate Brownies

November 12, 2018 By Tessa 20 Comments

These gluten free swirled pumpkin chocolate brownies are as beautiful to look at as they are delicious to eat!  Loaded with good for you ...

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Paleo Butternut Squash Muffins

September 26, 2017 By Tessa 24 Comments

With a rich chocolaty flavor and a moist crumb, these Paleo butternut squash muffins will win you over in no time!!   As the fall ...

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a mason jar filled with a creamy green smoothie with a dollop of coconut cream and sprinkle of cinnamon

Paleo Green Pumpkin Smoothie

September 30, 2015 By Tessa 8 Comments

All the flavors of your favorite pumpkin pie in a nutrient dense smoothie ready in 5 minutes!  The green pumpkin smoothie is a full meal that ...

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Paleo Pumpkin Chocolate Muffins

February 25, 2014 By Tessa 9 Comments

These paleo pumpkin chocolate muffins are a healthy treat anytime of year! Egg and nut free, these moist and dense little morsels will make a perfect ...

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two vintage milk glasses filled with an orange hued apple cider drink on a dark wooden surface with fresh apples and fall leaves

Healthy Butterbeer – Pumpkin Apple Cider

December 2, 2013 By Tessa 17 Comments

This healthy butterbeer is a festive fall drink with a nod to Harry Potter fans!  Pumpkin puts added nourishment and beautiful orange hue into ...

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Vegan Gluten Free Chocolate Cake

October 17, 2013 By Tessa 15 Comments

With a rich chocolate flavor and a tender crumb, this vegan gluten free chocolate cake is free of refined sugars and will impress all who get to enjoy ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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