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Recipes 4 Everyday & Everyone

birdseye view of two dark wooden bowls filled with pulled chicken in a creamy sauce with bacon and a scallion garnish

Instant Pot Chicken w/ Bacon

February 5, 2020 By Tessa 8 Comments

Ultra creamy with a subtle smokiness from that luscious bacon, this quick and simple Instant Pot chicken with bacon is a meal the whole family will ...

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birdseye view of tender pulled chicken tenderloins with Italian spices

Instant Pot Creamy Italian Chicken

September 18, 2019 By Tessa 28 Comments

Super creamy and loaded with classic Italian flavors, these Instant Pot Italian chicken tenderloins are a quick and easy meal to serve your ...

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pinterest ready collage of recipe images from Amazing Mexican Favorites for your instant pot

Instant Pot Mexican Hot Chocolate

February 12, 2019 By Tessa 10 Comments

This bold and creamy Instant Pot Mexican hot chocolate will leave your taste buds singing and your family cozy and warm!  In addition, it is made ...

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two white bowls filled with a creamy white chicken and bean chili with jalapeño, avocado, and sour cream toppings on a dark wood surface and some sprigs of fresh cilantro

Instant Pot Low Carb White Chicken Chili

October 8, 2018 By Tessa 36 Comments

A creamy,  comforting low carb white chicken chili made easily in you Instant Pot, or stove top too!  Even  better, there is a hefty ...

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Tostones-Patacones

July 16, 2018 By Tessa 22 Comments

A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes!  Even better, the vast majority  (90%) are ALSO AIP protocol as ...

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collage of healthy fruit popsicles for kids

The 22 BEST Paleo Popsicle Recipes

June 11, 2018 By Tessa 13 Comments

As the weather heats up, every mom needs an arsenal of healthy no sugar popsicles to make the kids and their friends happy over the summer!  With ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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