I would like to thank Kim from Cook It Allergy Free for the inspiration for this salad. I can’t tell you how wonderful it is to have blogs like hers out there that cater to multiple food allergies! What a lucky day we live in to have all sorts of wonderful, idea-inspiring resources out there for us. It helps you feel just a bit less isolated in your food allergy journey.
When I first saw her salad, it looked SO unusual, I just HAD to try it and see how it all married together. I absolutely love sweet and salty combinations, and this was too colorful not to work with!
Her original recipe used pineapple, and that is one of the fruits I need to forgo for awhile, but I thought mango would fill in nicely…and boy was I right!! I could eat this salad everyday, it is so scrumptious, and so beautiful to look at. I love to eat it for my lunch and make a pig of myself eating a whole bowl…it’s just so darn good! So even though it might sound a bit weird…just TRY it, and then see for yourself!
Mango & Bacon Salad w/ Mango Vinaigrette
Ingredients
- Dressing:
- 1/2 cup fresh manila mango diced
- 1 shallot diced (yellow onion also works, 1 small egg-size chunk)
- 3 tablespoon white wine vinegar
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/4 cup olive oil
- Salad:
- 5 oz mixed greens
- 1/2 cup purple cabbage finely diced
- 1 – 2 cups fresh mango diced
- 1 avocado diced
- 4-6 slices bacon cooked and crumbled (optional, for vegan, I suggest adding toasted sunflower seeds for some crunch!)
Instructions
-
Blend all the dressing ingredients in a blender. Thin with water to desired consistency.
-
Assemble salad ingredients and top with dressing!
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I’m in love with this salad!
The mangoes are AMAZING this time of year…and this salad is such a great and surprising combo!! Thanks Annie!
The subject of this week’s Food on Friday is Salad. It would be great if you linked this in. This is the link . I found this through Melt in Your Mouth Mondays
This must be a salad of contrasts with the sweetness of the mango and the salt of the bacon. It is being featured this week at My Meatless Mondays.
Oh Tessa, this salad looks amazing! I love the salty / sweet flavourings it has going on, and it’s absolutely beautiful to look at too. I’m going to feature this on my Hearth and Soul post this week. I hope you don’t mind me ‘borrowing’ the photograph to do so. Have a lovely week!
Thank YOU April, I’ll look for it!
This looks so yummy. I have to make it without the bacon but I have a feeling, it still is going to be delicious. I have printed it up and if I get mangoes, I will make it for dinner.
We had this for lunch. Added hard boiled eggs for additional protein, it was perfect. xo
mmmmm…we had this for lunch. Added hard boiled eggs for additional protein, it was perfect. xo
Yay sunny! Glad you guys liked it too!
So, My hubby is vegetarian. What can I replace the bacon with? He is a huge mango lover so I know he’ll love this salad… just not sure about the bacon!
Thanks for sharing this awesome recipe at Sugar Free Sunday!
The bacon is not the star of this recipe….the dressing is! Just,leaf
E it out and add sun roasted sunflower seeds for some crunch if you want!
Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.
Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! 🙂
mmmm, this sounds great! AND I have everything in my kitchen for it. I see a mango & bacon salad lunch being added to the menu!
Tessa,
What an awesome salad, I just love Mango and the addition of the Bacon will put this over the top. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Tessa! this looks great – pinned! thanks for linking with kids in the kitchen!
Fruit + bacon = YUMMY! Thank you for sharing this.
Of course Beth, hope you try it! We had it for dinner again tonight!
Yummy, looks really good! Very inspired to use mango instead of pineapple, it probably tastes better that way! Thanks for sharing this with Summer Salad Sundays, look forward to seeing you again soon.
I have chosen to feature your salad this week! I have tweeted it, pinned it and shared it on my Facebook page. It will be featured on Summer Salad Sundays this coming Sunday. Thanks for linking up and I hope to see you again soon!
What a beautiful and tasty salad! Love the mango in the salad and in the dressing as well!
Thanks for linking your great post to FAT TUESDAY. This looks really good! Hope to see you next week! Be sure to visit RealFoodForager.com on Sunday for
Sunday Snippets – your post from Fat Tuesday may be featured there!
http://realfoodforager.com/2011/10/fat-tuesday-october-4-2011/
If you have grain-free recipes please visit Wednesday night for a grain-free linky carnival in support of my 28 day grain-free challenge starting Wednesday!