Tessa the Domestic Diva

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Dairy Free Fudgesicles – Ultra Creamy & Paleo

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These ultra creamy dairy free fudgesicles are a perfect summer treat loaded with healthy fats and no refined sugars.  This a frozen treat every momma can be happy about giving their children!!
 
optimized for pinterest 3 frozen avocado fudgesicles in primARY colored silicon push pops
 
I figure it is pretty par for the course that we are having a major heat wave…the very first of the summer….right when we start back to school!
 
I was beginning to think that we were going to get through a whole summer with no 90+ days, but alas, I was wrong!   As any normal northwesterner, when the mercury climbs, we think longingly of ways to cool off, and icy treats are the order of the day.
 

Popsicle Molds:

I stumbled upon these reusable silicone push pops on a link a friend sent me….and I had to have a set!!
 
I have always found the plastic molds I have annoying…hard to clean, hard to get your popsicle out, etc.
 
After a two batches….I have to say these molds are FANTABULOUS!! (I know that is not a word, but I really love these things!)  Pulling from an idea I found in The Sneaky Chef cookbook and the Whole Life Nutrition blog, I set to work creating a luscious version of avocado chocolate pudding.
 

Pudding or popsicles?

Perfect for eating as is, or filling into your popsicle molds for some divine, creamy fudgesicles.  Trust me…you will have NO idea there is avocado in there, and neither will your kids.  The avocado sets the creaminess factor over the top….you will love every creamy bite!
 

AVOCADO NOTE:

Don’t be tempted to use old avocados with brown flesh instead of green… they leave a weird smokey aftertaste not intended or pleasant!  If you flick the stem off the top of an avocado that feels perfect, you should see beautiful mint green flesh, nothing brown.
 

Different Sweeteners?

  •  I have also made this with soaked Medjool dates, and less honey (about 8 dates with 4T honey).
  • If I want it sweeter for a different crowd, I often just add drops of stevia liquid!

Additional Frozen Paleo Treats?

Check out and follow my Frozen Treats board on Pinterest…hundreds of healthy  frozen treats to help you cool off!

Paleo | Dairy Free Fudgesicles Recipe:

5 from 16 votes
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Healthy Fudgesicles or Chocolate Pudding

A sneaky treat, no one will ever guess the secret ingredient in these ultra creamy, healthy pops!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 93 kcal
Author Tessa the Domestic Diva

Ingredients

  • 1 cup coconut milk I have used regular and light with no discernible difference
  • 4-6 tablespoons unsweetened cocoa powder I love Dagoba if you like dark chocolate, use 6 tablespoons
  • 2 fresh ripe avocados, smallish
  • 1/4 cup honey or more to taste (coconut nectar or maple syrup would also work)
  • 1/8 teaspoon sea salt this heightens the chocolate flavor

Instructions

  1. Puree the whole mixture in your blender until creamy and smooth. Feel free to add more cocoa or sweetener to suit your tastes.
  2. Fill your molds, freeze, or store in the fridge for a yummy pudding!!
Nutrition Facts
Healthy Fudgesicles or Chocolate Pudding
Amount Per Serving
Calories 93 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 74mg 3%
Potassium 87mg 2%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 19g
Protein 1g 2%
Vitamin A 0.4%
Calcium 3.1%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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Comments


  9. This totally takes me back to my childhood! Of course, what I ate then was not as clean as these. This is a perfect treat for the summer.

    Reply


  10. Homemade fudgesicles are the best! Such a fun summertime treat that can be loved by everyone.

    Reply

  23. These look delicious Tessa! I love simple, easy recipes like this. My daughters and I love popsicles, so I will have to make these for all of us soon! 🙂

    Reply


  24. So my daughter just made me click on your recipe Tessa from the picture on the blog hop and said we must make this! Looks scrumptious and refreshing!

    Reply

  25. I bought my first popsicle molds this year, so have been gathering recipes, and these are on my must-try list. I also added it to the paleo popsicle roundup in my latest blog post. Thanks for your delicious creativity!

    Reply


  26. Yummo, I also bought those popsicle pops, they are great! Thank you for linking up at H2W last week, I hope you’ll join us this week with another great post! Also, this post was chosen as 1 of my top 3 this week, so this post will be featured!

    Reply


  30. I just love Fudgesicles, can’t wait to try these. Your recipe looks awesome! Hope you have a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  32. YUM! Tessa, we are so on the same wavelength with frozen chocolate delights that get their creaminess from healthy ingredients. 😉 My latest recipe on my blog didn’t use avocado, but I used some last night to make egg-free cookies. Worked like a charm, but I need to tweak a bit still.

    Happy Friday the 13th! xo,
    Shirley

    Reply

  33. I have heard of using avacados but have not yet tried it. They certainly look delicious, I’ll have to give it a try. Visiting from Domesblissity link up – have a great weekend!

    Reply
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