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homemade granola bars with dye free m & m's from overhead on parchment

Gluten Free Granola Bars w/ Hemp

January 12, 2025 By Tessa 14 Comments

These perfect hemp gluten free granola bars are chewy and full of good-for-you ingredients.  Making your own granola bars is exceedingly easy, ...

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mini no bake pumpkin cheesecake tarts topped with whipped cream and arranged on a dark wooden surface

Keto Pumpkin Cheesecake

November 11, 2024 By Tessa 20 Comments

This dairy free keto pumpkin cheesecake is ultra creamy and loaded with fall flavors! If you're not low carb, I have alternative sweetener ...

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Paleo Sausage Cheese Balls

July 23, 2024 By Tessa 35 Comments

A perfect grab and go snack, breakfast or appetizer, these paleo sausage cheese balls are a handy bite to eat warm or cold!    We love ...

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an arrangement of raw chocolate tarts topped with a raspberry atop a bamboo cutting board

Paleo Chocolate Tart – No Bake

March 10, 2024 By Tessa 33 Comments

This ultra creamy and rich paleo chocolate tart is no bake, and loaded with good-for-you ingredients!  With minimal effort, you can make a ...

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paleo banana bread muffins on a white plate with ooey gooey chocolate chips on a white square plate with a dark background

Paleo Vegan Banana Bread

January 23, 2024 By Tessa 44 Comments

Paleo vegan banana bread muffins made quickly in your food processor and totally free of all nuts and eggs too!!  Seems too good to be true, but ...

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Sweet Potato Muffins Paleo

June 22, 2023 By Tessa 69 Comments

A perfectly tender and portable snack made with sweet potatoes for lasting energy.  These paleo sweet potato muffins are also nut free and egg ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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