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You are here: Home / Archives for Whole30

Whole30

a bed of creamy coated mixed greens with crispy chunks of chicken thighs, red peppers, tomatoes, and bacon

BLT Salad w/ Chicken

June 29, 2022 By Tessa 21 Comments

  A delicious full-meal BLT salad loaded with all the flavors of a traditional BLT sandwich!  With crunchy bits of bacon, crispy chicken, ...

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a scoop of dairy free scalloped potatoes held above casserole dish

Dairy Free Scalloped Potatoes

April 20, 2022 By Tessa 12 Comments

Whole30 compliant dairy free scalloped potatoes!!  I would never have thought something so laden with dairy could ever be remade into something ...

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horizontal image of a simple pork tenderloin recipe with a parsley garnish plated on a white plate with some mashed potato and fresh cherry tomatoes

Stove Top Pork Tenderloin

February 26, 2022 By Tessa 23 Comments

A lightening quick meal that can be on the table in 20 minutes, this crispy stove top pork tenderloin makes an easy weeknight ...

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a stack of brown tinted wholegrain fresh tortillas wrapped in a white cloth with a cast iron tortilla press

Gluten Free Tortillas – Paleo Opt

February 19, 2022 By Tessa 41 Comments

Super bendy and flexible gluten free tortillas are made with wholegrain gluten free flours for a nutritious and fiber filled wrap!  I have even ...

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a hand held white bowl with creamy potato soup with cheese, onion, and bacon garnishes

Dairy Free Potato Soup w/ Ham

November 2, 2021 By Tessa 33 Comments

Creamy and delicious, this dairy free potato soup with cubes of ham will warm you through!    No one will miss the cream or milk in this ...

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overhead view of a square ceramic baking dish with mased potato topped shepard's pie with a side of green beans

Not-So-Traditional Shepard’s Pie

October 8, 2021 By Tessa 1 Comment

This not so traditional shepard's pie has all the frugal and homey goodness of the original, but with some new flavor variations to keep things ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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