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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Paleo Fish Tacos – Whole30

    These paleo fish tacos will satisfy any hankering ...

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    Paleo Fish Tacos – Whole30
  • Dairy Free No Bake Raspberry Cheesecake

    A perfect healthy treat to whip up that requires ...

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    Dairy Free No Bake Raspberry Cheesecake
  • Gluten Free Oatmeal Chocolate Chip Cookies

    Gluten free oatmeal chocolate chip cookies are ...

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    Gluten Free Oatmeal Chocolate Chip Cookies
  • Instant Pot Turkey Meatballs

    These Instant Pot turkey meatballs are slathered ...

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    Instant Pot Turkey Meatballs
  • Thai Grilled Chicken Thighs

    This Thai grilled chicken recipe transforms the ...

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    Thai Grilled Chicken Thighs

Paleo Fish Tacos – Whole30

overhead looking down on three raspberry cheescake squares garnished wth fresh raspberries and a bowl of raw cashews

Dairy Free No Bake Raspberry Cheesecake

Gluten Free Oatmeal Chocolate Chip Cookies

Homemade Sunflower Seed Butter

January 9, 2023 By Tessa 197 Comments

Homemade sunflower seed butter couldn't be any easier to make, and the results are over the top delicious!!  Unlike conventional store bought ...

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Sauteed Kale w Caramelized Onions - #glutenfree #vegan #paleo #whole30 #keto

Sauteed Kale w/ Caramelized Onions

January 2, 2023 By Tessa 32 Comments

A simple sautéed kale with caramelized onions to win over the dark leafy green haters in your life! A little technique goes a long way in creating ...

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close up us a walnut coated thumbprint cookie with orange apricot jam filling on top of a holiday cloth

Gluten Free Thumbprint Cookies

December 17, 2022 By Tessa 11 Comments

A classic Christmas cookie, these gluten free thumbprint cookies will sparkle on your holiday tray this year! Dense and buttery morsels filled with ...

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close up of homemade salted almond and dried fruit mounds on a white plate

Chocolate Nut Clusters

December 4, 2022 By Tessa 18 Comments

A perfect holiday gift that goes together in 10 minutes, these chocolate nut clusters taste delicious, and let you personalize to your heart's ...

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birdseye view of two aqua bowl filled with noodles, broth, carrot chunks, and celery

Homemade Chicken Soup

November 14, 2022 By Tessa 10 Comments

Homemade chicken soup is the ultimate comfort food, and to get the full authentic flavor.....you don't have to slave all day!!    Using a ...

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eye level close up of orange ramekin filled with scoops of creamy orange pumpkin ice cream on a wooden cutting board

Vegan Pumpkin Ice Cream

November 8, 2022 By Tessa 57 Comments

The vegan pumpkin ice cream is a total treat, any time of the year!  With no dairy and refined sugars, this is a nutritious ice cream to serve ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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