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Recipes 4 Everyday & Everyone

cooked threads of spaghetti squash around a fork hovering above a halved squash

How Do You Cook A Spaghetti Squash

November 4, 2014 By Tessa 5 Comments

How do you cook a spaghetti squash in the best way?  Let me show you how, step by step! These crisp tender favorite low carb noodles will have ...

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halved acorn squash slices with s buttery breading and fresh sage on unbleached parchment paper

Herb Roasted Acorn Squash Slices

October 29, 2014 By Tessa 13 Comments

Roasted acorn squash slices make an outstanding fall side!  Buttery and herby, the whole sweet and savory combo is addicting and ...

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a clear class with a thick and creamy green smoothie with mango and lemon and coconut

Green Mango Smoothie

March 24, 2014 By Tessa 10 Comments

A refreshing paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my ...

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Paleo Kombucha Smoothie w/ Mango & Lime

March 4, 2014 By Tessa 29 Comments

A kombucha smoothie that has a bright tropical flavor and is still loaded with good for you ingredients! This one of those times when the stars ...

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Homemade Natural Carpet Fresh Deodorizer

August 27, 2012 By Tessa 32 Comments

Is it possible to make a homemade natural carpet fresh that is totally natural?  You bet!!  And it could not be any easier! I have a ...

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Mess Free Crispy Bacon

August 13, 2012 By Tessa 31 Comments

Want to learn an easy way to make mess free crispy bacon?  It's a lot easier than you think!!!  This tried and true method leaves your ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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