Whole30

Keto Pesto Chicken Casserole

November 18, 2017 By Tessa 27 Comments

A hearty keto pesto chicken casserole to satisfy the whole family! Loaded with basil, bacon, and crispy chicken thighs, this low carb ...

October 3, 2017 By Tessa 19 Comments

Individual Instant Pot quiche cups....a perfect make ahead nourishing breakfast for busy mornings! This recipe is RIPE for tweaks ...

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!! An eggplant recipe with simple ...

Crunchy and satisfying, this flavorful Thai inspired slaw will brighten any warm weather meal! I marvel how far my tastebuds have come....as a ...

November 1, 2015 By Tessa 10 Comments

A quick and delicious way to enjoy one of fall and winter's BEST veggies: butternut squash! Caramelized and tender cubes of butternut squash ...

September 30, 2015 By Tessa 8 Comments

All the flavors of your favorite pumpkin pie in a nutrient dense smoothie ready in 5 minutes! The green pumpkin smoothie is a full meal that ...