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Appetizers & Snacks

January 14, 2016 By

Collagen Cookie Dough Keto Protein Balls

Dairy Free Artichoke Dip

DIY Larabars – Whole30 & Paleo

Gluten Free Chewy Granola Bar – No Bake

Gluten Free Crackers

Gluten Free Granola Bars w/ Hemp

Gluten-Free Dairy-Free Cheese Crackers

Grain Free Poppyseed Cheddar Crackers

Heavenly Gluten Free-Vegan Soft & Chewy Granola Bars

Homemade Larabars – Chocolate

Kale Chips – Oven Baked

Low Carb | Keto Protein Bars

Low Carb Jalapeño Poppers

Lower Fat Chocolate Peanut Butter Dip – Plus Peanut Flour Info!

Paleo Artichoke Salad – Whole30 | Keto

Paleo Dark Chocolate Granola w/ Berries

Paleo Energy Bars

Paleo Sausage Cheese Balls

Smoky Eggplant Dip

Tostones-Patacones from Latin American Paleo Cooking

Vegan Nacho Cheese Sauce

Vietnamese Salad Rolls w/ Dipping Sauce

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and former teacher who learned to cook allergy friendly foods when her third kiddo needed it. Real food is my obsession. Gluten free, dairy-free, vegan, Paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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Appetizers & Snacks
Appetizers & Snacks
Appetizers & Snacks
Appetizers & Snacks
Appetizers & Snacks

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#aguadejamaica, or hibiscus tea is a a drink I was

#aguadejamaica, or hibiscus tea is a a drink I was introduced to tin Mexico...it is sweet tart and oh so delicious!! My version includes lime and #strawberries for a real and refreshing beverage! Best part?! YOU get to control the sweetener! I have used honey, stevia, monkfruit, and organic cane sugar...so you decide!! I don't normally like sweet drinks, but this one holds a special place...and that color!!!! Love!⁣⁣
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What's you favorite hot weather drink?!⁣⁣
#strawberry#paleodrinks #ketodrinks #refreshingdrink #hibiscusflowers #hibiscustea #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense

I finally was able to get some new pictures taken

I finally was able to get some new pictures taken for this favorite recipe!! . I was REALLY dragging my feet. Why? ⁣⁣
Because I am the only lemon fanatic in this house, and having a batch of these lying around is.......shall we say.......dangerous. ⁣⁣
One taste today and i was reminded why this recipe always does well on my site! So amazing. so creamy, so full of #lemon flavor!! Easily #keto too!⁣⁣
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RECIPE HERE: http://www.tessadomesticdiva.com/2011/07/hail-merry-lemon-tart-knock-off.html⁣⁣
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#BEAUTFULFOOD #FOODTHATNOURISHES ##paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #vegan #paleovegan #lemontart #rawlemontart #lemondessert #healthydesserts #lemoncheescake #paleoeats #paleofriendly #nobake #nooven

I was NEVER an #eggplant person. NEVER! ⁣⁣ The

I was NEVER an #eggplant person. NEVER! ⁣⁣
Then my Israeli neighbor started sharing foods with me, and this super simple eggplant salad/dip has quickly become one of my favorite things EVER! ⁣⁣
So even if you think you HATE eggplant...this is worth trying. It makes an excellent dip for raw veggies, any allowed crackers or pita, by itself, on top of eggs, in a sandwich...really anywhere! LOVE!⁣⁣
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Irresistible Smoky Israeli Eggplant Dip - Keto, Paleo, Whole 30 - ⁣⁣
RECIPE HERE: http://www.tessadomesticdiva.com/2017/09/irresistible-smokey-israeli-eggplant-dip-keto-paleo-whole-30.html⁣⁣
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#Regram via @tessadomesticdiva #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #ketodip #ketoappetizer#whole30food #whole30appetizer #grillingrecipes

#gotzucchini? ⁣⁣ Yeah...most of us do this tim

#gotzucchini? ⁣⁣
Yeah...most of us do this time of year! ⁣⁣
I can always get my kids on board if I serve it like this!⁣⁣
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A zucchini also makes a fabulous addition to smoothies, A little PSA for ya!⁣⁣
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So here is another zucchini recipe for you keep earmarked! ⁣⁣
A decadent gluten free and vegan cake!! Gluten Free Vegan Chocolate Zucchini Cake ⁣⁣
https://www.tessadomesticdiva.com/chocolate-zucchini-cake/⁣⁣
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#glutenfreevegancake #glutenfreezucchinicake #glutenfreechocolatecake #glutenfreevegan #eggfree #dairyfree # #glutenfreefood #glutenfreeliving #zucchinirecipes #buriedinzucchini #foodwithbenefits #zucchinichocolate #hiddenveggies #sneakymom #pickykids #zucchinicake #goodfoodforkids #glutenfreechocolatecake #glutenfreeveganchocolatecake

#paleolunchbox anyone?! Or how about a healthy #af

Pancakes CAN be made nutritious...especially with

Oft requested, a perfect #oneskilletmeal to make i

Oft requested, a perfect #oneskilletmeal to make in advance and bake up on a busy school night!⁣⁣
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Gluten Free Tamale Casserole ⁣⁣⁣
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https://www.tessadomesticdiva.com/skillet-tamale-pie-gluten-free/⁣⁣⁣
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#glutenfree #tamalecasserole #mexicanfood⁣⁣⁣
#oneskillet⁣⁣⁣
#mexicancasserole⁣⁣⁣
#casserolerecipes⁣⁣⁣
#comfortfood⁣⁣⁣
#glutenfreecasserole⁣⁣⁣
#hamburger⁣⁣⁣
#groundmeat⁣⁣⁣
#groundbeefrecipes⁣⁣⁣
#familyfavorites⁣⁣⁣
#pickykids⁣⁣⁣
#makeahead⁣⁣⁣
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#glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood

#paleolunchbox #paleoafterschoolsnack⁣⁣ ⁣⁣

#paleolunchbox #paleoafterschoolsnack⁣⁣
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Popular because finding recipes with no grains, no nuts, no dairy, no eggs can be a pain....and delicious ones even harder!⁣⁣⁣
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Necessity is always the mother invention, and I created this recipe when all those things were still out for my son.⁣⁣⁣
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Even though we have #healed enough to eat all those things again...we still make these!! Little bites of heaven in mini muffin form!⁣⁣⁣
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Are you on a restricted diet? Do you ever struggle with what to eat?⁣⁣⁣
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Paleo-Egg-Free-Nut-Free-Banana-Bread-Muffins-⁣⁣⁣
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https://www.tessadomesticdiva.com/paleo-banana-bread-egg-nut-free/⁣⁣⁣
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#glutenfree ⁣⁣⁣
#paleo ⁣⁣⁣
#vegan ⁣⁣⁣
#eggfree #nutfree ⁣⁣⁣
#dairyfree⁣⁣ #easy ⁣⁣⁣
#bananabread⁣⁣⁣
#paleovegan⁣⁣⁣
#paleobananabread⁣⁣⁣
#nutfree⁣⁣⁣
#foodprocessorrecipes⁣⁣⁣
#cuisenart⁣⁣⁣
#grainfree #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense⁣⁣
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#Regram via @BqyDICklUfA

A SUPER simple and quick recipe for a healthy snac

A SUPER simple and quick recipe for a healthy snack!⁣
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These muffins really only take 5 minutes to prep thanks to my beloved @blendtec! ⁣⁣⁣
No added sugars necessary! One of my most popular recipes for a reason! ⁣⁣⁣
RECIPE HERE:http://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html ⁣⁣⁣
5 Minute Paleo Muffins - Banana Chocolate Chip #paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars#paleofood #paleoliving #paleorecipes#cleaneating #glutenfree #realfood#paleoliving #paleolifestyle #wholefoods#foodwithbenefits #nutrientdense#blendtec #busymomrecipes #paleoeats#paleofriendly #paleoapproved#dairyfree #cleaneats #paleodiet #grainfree#paleo#paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars

Quick and easy #instantpot dinner, this #30minutem

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